Nutrition Facts for Super simple luscious grilled vegetables

Super Simple Luscious Grilled Vegetables

Transform your summer meals with this vibrant and flavorful recipe for *Super Simple Luscious Grilled Vegetables*! Bursting with the natural sweetness of zucchini, bell peppers, red onion, and asparagus, these perfectly charred veggies are marinated in a robust blend of olive oil, garlic powder, oregano, and a touch of salt and pepper. Ready in just 25 minutes, this quick and healthy side dish is ideal for BBQs, weeknight dinners, or meal prep. Optional balsamic vinegar adds a tangy finish, making these smoky, caramelized veggies utterly irresistible. Serve them hot off the grill, or let them cool and toss into salads, grain bowls, or wraps for a versatile, crowd-pleasing favorite! Perfect for clean eating and naturally gluten-free, this recipe is a must-try for lovers of grilled produce.

Nutriscore Rating: 86/100
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Image of Super Simple Luscious Grilled Vegetables
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium red onion
  • 500 grams asparagus spears
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 teaspoons balsamic vinegar (optional)

Directions

Step 1

Wash all the vegetables thoroughly under cold water and pat them dry with a clean kitchen towel.

Step 2

Slice the zucchini into 1/4-inch thick rounds. Cut the bell peppers into 1-inch wide strips and the red onion into thick wedges. Trim the tough ends off the asparagus spears.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, dried oregano, salt, and black pepper. Whisk together to form a smooth marinade.

Step 4

Add all the prepped vegetables to the bowl, tossing them gently to ensure they are evenly coated with the marinade.

Step 5

Preheat your grill or grill pan over medium-high heat. Lightly grease the grill grates with a small amount of olive oil to prevent sticking.

Step 6

Place the vegetables on the grill in an even layer, being careful not to overcrowd them. Grill for 3-5 minutes per side, turning occasionally, until they are tender and have nice grill marks.

Step 7

If desired, drizzle the grilled vegetables lightly with balsamic vinegar for added flavor before serving.

Step 8

Transfer the grilled vegetables to a serving platter and enjoy them hot, warm, or at room temperature.

Nutrition Facts

Serving size (909.9g)
Amount per serving % Daily Value*
Calories 217.1
Total Fat 1.1g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 13.3mg 0%
Total Carbohydrate 45.1g 0%
Dietary Fiber 18.0g 0%
Total Sugars 12.7g
Protein 16.0g 0%
Vitamin D 0IU 0%
Calcium 162.4mg 0%
Iron 12.6mg 0%
Potassium 1876.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 25.2%
Carbs: 70.9%