Nutrition Facts for Super simple golden crispy fish

Super Simple Golden Crispy Fish

Crispy, golden, and irresistibly easy to make, this Super Simple Golden Crispy Fish recipe is your ticket to a restaurant-quality dish at home in just 25 minutes! Featuring tender white fish fillets like cod or tilapia, coated in a perfectly seasoned panko breadcrumb crust infused with garlic powder and paprika, this recipe guarantees a delightful crunch with every bite. Pan-fried to perfection in a skillet with just the right amount of vegetable oil, these fillets deliver a light, golden finish that pairs beautifully with a zesty squeeze of fresh lemon. With a straightforward breading technique and minimal prep time, this foolproof fish recipe is ideal for quick dinners or impressive weekend meals. Whether served with a side of crispy fries or atop a fresh salad, this dish will quickly become a family favorite. Perfect for weeknight ease, seafood lovers, and anyone looking for a simple yet show-stopping dish!

Nutriscore Rating: 66/100
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Image of Super Simple Golden Crispy Fish
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces White fish fillets (such as cod, tilapia, or haddock)
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1.5 cups Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Vegetable oil (for frying)
  • 1 whole Lemon wedges (for serving)

Directions

Step 1

Pat the fish fillets dry with paper towels, then season both sides with salt and black pepper.

Step 2

Set up a breading station with three shallow dishes: one with the flour, one with the beaten eggs, and one with the panko breadcrumbs mixed with garlic powder, paprika, and a pinch of salt.

Step 3

Dredge each piece of fish first in the flour, then dip into the eggs, and finally coat with the seasoned panko breadcrumbs. Press gently to ensure the breadcrumbs adhere well.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Test the oil by dropping in a few breadcrumbs—if they sizzle, the oil is ready.

Step 5

Add the fish fillets to the skillet in batches, being careful not to overcrowd the pan. Cook for 3-4 minutes on each side, or until the breadcrumbs are golden brown and the fish is cooked through.

Step 6

Transfer the cooked fish to a plate lined with paper towels to drain any excess oil.

Step 7

Serve immediately with lemon wedges on the side for a burst of freshness.

Nutrition Facts

Serving size (433.2g)
Amount per serving % Daily Value*
Calories 1781.0
Total Fat 122.5g 0%
Saturated Fat 17.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 514.8mg 0%
Total Carbohydrate 162.5g 0%
Dietary Fiber 10.7g 0%
Total Sugars 11.6g
Protein 24.3g 0%
Vitamin D 0IU 0%
Calcium 103.1mg 0%
Iron 9.2mg 0%
Potassium 448.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 5.3%
Carbs: 35.1%