Super Simple Chinese Fried Rice

Whip up a savory bowl of comfort in just 20 minutes with this Super Simple Chinese Fried Rice recipe! Perfectly utilizing day-old rice for that authentic, slightly chewy texture, this quick and easy dish features a medley of vibrant frozen vegetables, fluffy scrambled eggs, and fragrant garlic, all stir-fried to perfection. A splash of soy sauce and sesame oil takes the flavor to the next level, while freshly chopped green onions add a pop of freshness. Ideal for busy weeknights or satisfying those takeout cravings at home, this one-pan recipe is endlessly customizable—add protein like chicken or shrimp for a heartier meal. With minimal prep and maximum flavor, this fried rice is sure to become a family favorite.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups Cooked rice (preferably day-old)
• 2 tablespoons Vegetable oil
• 2 large Eggs
• 1 cup Frozen mixed vegetables (peas, carrots, corn)
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 2 stalks Green onions, chopped
• 2 cloves Garlic, minced
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Prepare all ingredients before starting: chop the green onions and mince the garlic. If using fresh cooked rice, let it cool and dry out a bit before cooking.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Crack the eggs directly into the skillet and scramble them quickly, breaking them into small pieces as they cook. Once done, remove the eggs from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of vegetable oil to the skillet, then add the minced garlic and cook for 30 seconds until fragrant.

Step 5

Stir in the frozen mixed vegetables and cook for 2-3 minutes until they are heated through and slightly tender.

Step 6

Add the cooked rice to the skillet, breaking up any clumps with a spatula or wooden spoon. Toss the rice with the vegetables to combine.

Step 7

Drizzle the soy sauce and sesame oil over the rice, tossing everything together to evenly coat the grains in sauce.

Step 8

Add the cooked eggs back into the skillet, along with the chopped green onions. Season with salt and black pepper to taste, stirring well to distribute the seasoning.

Step 9

Continue to stir-fry everything together for another 1-2 minutes to ensure the rice is evenly heated and flavored.

Step 10

Remove the fried rice from heat and serve immediately, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(108.1g)

Amount per serving	% Daily Value*
Calories	154.1

Total Fat 9.5g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 732.9mg	0%
Total Carbohydrate 3.1g	0%
Dietary Fiber 0.3g	0%
Total Sugars 0.4g
Protein 13.0g	0%

Vitamin D 82IU	0%
Calcium 69.2mg	0%
Iron 2.1mg	0%
Potassium 169.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 34.7%

Carbs: 8.3%