Super Quick Light Hummus
Whip up a batch of creamy, flavorful goodness in just 10 minutes with this Super Quick Light Hummus recipe! Made with simple pantry staples like canned chickpeas, tahini, fresh lemon juice, and a touch of garlic, this lightened-up hummus is both healthy and satisfying. The use of cold water gives it an irresistibly smooth and airy texture, while a sprinkle of cumin and paprika adds a warm, earthy depth. Perfect as a nutritious snack or appetizer, this homemade hummus pairs beautifully with fresh veggies, pita bread, or crackers. It’s a quick, wholesome option for busy days, and it stores conveniently in the fridge for up to four days, letting you enjoy its fresh, zesty flavors all week long!
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Ingredients
- 1 can (15 oz) Canned chickpeas
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 2 tablespoons Olive oil
- 2 tablespoons Cold water
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground cumin
- 0.25 teaspoons Paprika
Directions
Step 1
Drain and rinse the canned chickpeas under cold water to remove excess sodium and starch.
Step 2
In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, water, salt, and cumin.
Step 3
Blend the mixture for 2-3 minutes or until it becomes smooth and creamy. Scrape down the sides of the processor as needed for even blending.
Step 4
Taste and adjust seasoning by adding more salt or lemon juice if desired.
Step 5
Transfer the hummus to a serving bowl and garnish with a sprinkle of paprika and a drizzle of olive oil for added flavor and presentation.
Step 6
Serve the hummus with fresh vegetables, pita bread, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (118.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.0 |
| Total Fat 46.5g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 35.5mg | 0% |
| Total Carbohydrate 6.9g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.8g | |
| Protein 6.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2324.3mg | 0% |
| Iron 10715.0mg | 0% |
| Potassium 173.5mg | 0% |
Source of Calories