Super Pumpkin Pie Smoothie

Indulge in the cozy flavors of fall with this creamy and nutritious Super Pumpkin Pie Smoothie! Made with real pumpkin purée, a hint of maple syrup, and fragrant pumpkin pie spice, this delightful blend brings all the warmth of pumpkin pie into a healthy, sippable treat. Perfect for breakfast, a midday pick-me-up, or dessert, this smoothie combines unsweetened almond milk, frozen banana, Greek yogurt, and a touch of vanilla for a luscious, velvety texture. Topped with optional whipped cream and a sprinkle of nutmeg, it’s a seasonal favorite that’s ready in just five minutes. Packed with autumn flavors and wholesome ingredients, this smoothie is a must-try for pumpkin lovers everywhere!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.5 cup pumpkin purée
• 1 cup unsweetened almond milk (or milk of choice)
• 1 medium frozen banana
• 0.25 cup Greek yogurt (or dairy-free yogurt)
• 1 tablespoon maple syrup
• 0.5 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice
• 0.5 teaspoon ground cinnamon
• 5 pieces ice cubes
• 0 whipped cream (optional, for garnish)
• 0 ground nutmeg (optional, for garnish)

Directions

Step 1

Add pumpkin purée, almond milk, frozen banana, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, and ice cubes to a blender.

Step 2

Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk and blend again.

Step 3

Taste the smoothie and adjust the sweetness or spice level, if needed, by adding more maple syrup or pumpkin pie spice.

Step 4

Pour the smoothie into a tall glass.

Step 5

Optional: Top with a dollop of whipped cream and a sprinkle of ground nutmeg for garnish.

Step 6

Serve immediately and enjoy the fall flavors in every sip!

Nutrition Facts

Serving size	(348.4g)

Amount per serving	% Daily Value*
Calories	151.1

Total Fat 1.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 2mg	0%
Sodium 28.3mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 4.6g	0%
Total Sugars 19.1g
Protein 5.3g	0%

Vitamin D 0IU	0%
Calcium 92.1mg	0%
Iron 1.9mg	0%
Potassium 319.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 14.8%

Carbs: 77.1%