Super Protein Raspberry Shake Smoothie
Fuel your day with our Super Protein Raspberry Shake Smoothie—a powerhouse blend of vibrant flavor and nourishing ingredients! Bursting with the tangy sweetness of frozen raspberries and the creaminess of ripe banana, this smoothie is packed with a scoop of vanilla protein powder, Greek yogurt, and omega-3-rich chia seeds for a satisfying dose of protein and nutrients. Unsweetened almond milk makes it dairy-free-friendly, while a drizzle of honey adds optional natural sweetness. Perfectly thickened with ice and topped with fresh raspberries for a stunning finish, this quick 5-minute recipe is the ultimate breakfast on the go, post-workout recovery drink, or guilt-free snack. Optimize your nutrition without compromising on taste—this smoothie will become your new favorite go-to!
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Ingredients
- 1 cup frozen raspberries
- 1 banana (ripe)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 0.5 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional, for sweetness)
- 3 ice cubes
- 3 fresh raspberries (optional, for garnish)
Directions
Step 1
Add the frozen raspberries, ripe banana, almond milk, vanilla protein powder, and Greek yogurt into a blender.
Step 2
Sprinkle in the chia seeds and, if desired, add the honey for a touch of sweetness.
Step 3
Add ice cubes to give the smoothie a thick and frosty consistency.
Step 4
Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on the strength of your blender.
Step 5
Taste the smoothie and adjust sweetness if needed by adding a bit more honey.
Step 6
Pour the smoothie into a glass and garnish with fresh raspberries on top, if desired.
Step 7
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (496.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.3 |
| Total Fat 8.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 27.2mg | 0% |
| Sodium 196.0mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 21.7g | |
| Protein 41.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 464.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 725.0mg | 0% |
Source of Calories