Super Pineapple Orange Carrot Juice
Brighten your day with a glass of Super Pineapple Orange Carrot Juice, a vibrant and nutrient-packed drink bursting with natural sweetness and refreshing flavors. This easy-to-make juice combines the tropical tang of fresh pineapple, the citrusy zest of juicy oranges, and the earthy goodness of carrots for a powerhouse blend rich in vitamin C, antioxidants, and beta-carotene. Perfectly balanced with a touch of optional honey for added sweetness, this recipe is ideal for a morning energy boost, post-workout refreshment, or a mid-afternoon pick-me-up. Blended to your desired consistency and served over ice, each sip delivers a crisp, revitalizing burst of health and flavor. Garnish with a pineapple wedge or orange slice for a stunning presentation and enjoy this hydrating treat that's ready in just 10 minutes!
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Ingredients
- 1 medium (peeled, cored, and chopped) Pineapple
- 3 medium (peeled and segmented) Oranges
- 4 medium (peeled and roughly chopped) Carrots
- 1 cup Water
- 2 tablespoons Honey (optional)
- 1 cup Ice cubes
Directions
Step 1
Prepare the pineapple by peeling, coring, and chopping it into medium-sized chunks. Peel and segment the oranges. Peel and roughly chop the carrots.
Step 2
Add the pineapple, orange segments, and carrots to a blender or juicer. If using a blender, add 1 cup of water to aid blending.
Step 3
Blend the ingredients on high speed until smooth and fully combined. If the mixture is too thick, add more water, 1/4 cup at a time, until desired consistency is achieved.
Step 4
If a smoother juice is preferred, pour the mixture through a fine mesh strainer or cheesecloth into a pitcher to remove pulp. Use a spoon to press down and extract every drop of liquid.
Step 5
Taste the juice. If additional sweetness is desired, add honey and stir well.
Step 6
Pour the juice into glasses over ice cubes and serve immediately for maximum freshness.
Step 7
Garnish with a small wedge of pineapple or a slice of orange, if desired. Enjoy your Super Pineapple Orange Carrot Juice!
Nutrition Facts
| Serving size | (1179g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428.8 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 195.3mg | 0% |
| Total Carbohydrate 109.2g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 80.3g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.5mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1519.2mg | 0% |
Source of Calories