Super Meal Breakfast Salad

Kickstart your day with the Super Meal Breakfast Salad, a vibrant combination of nutrient-packed ingredients designed to fuel your morning. This wholesome breakfast dish features a mix of tender baby spinach, crisp mixed greens, protein-rich hard-boiled eggs, creamy avocado, juicy cherry tomatoes, and refreshing cucumber. A hearty scoop of cooked quinoa and a sprinkle of tangy feta cheese add extra texture and flavor, while a zesty homemade dressing of extra virgin olive oil, lemon juice, and a touch of honey ties everything together. Ready in just 15 minutes, this easy-to-make salad is not only visually stunning but also brimming with protein, fiber, and healthy fats to keep you energized throughout the day. Perfect for a balanced start, it’s an ideal choice for health-conscious food lovers searching for a flavorful and nutritious breakfast idea.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups baby spinach
• 1 cup mixed greens
• 2 hard-boiled eggs
• 0.5 avocado
• 6 cherry tomatoes
• 0.5 cucumber
• 0.5 cup cooked quinoa
• 2 tablespoons feta cheese
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Begin by preparing the vegetables. Rinse the baby spinach, mixed greens, cherry tomatoes, and cucumber under cold water. Pat them dry with a clean kitchen towel or paper towel.

Step 2

2. Slice the cherry tomatoes in half and cut the cucumber into thin half-moons. Set aside.

Step 3

3. Peel the hard-boiled eggs and slice them into quarters.

Step 4

4. Cut the avocado in half, remove the pit, and scoop out one half. Slice it into thin pieces.

Step 5

5. In a large salad bowl, combine baby spinach, mixed greens, cooked quinoa, cherry tomatoes, and cucumber.

Step 6

6. Gently add the avocado slices, hard-boiled egg quarters, and crumbled feta cheese, keeping the presentation neat.

Step 7

7. Prepare the dressing in a small bowl. Whisk together olive oil, lemon juice, honey, salt, and black pepper until emulsified.

Step 8

8. Drizzle the dressing evenly over the salad and toss lightly, being careful not to mash the avocado or eggs.

Step 9

9. Serve immediately, dividing the salad into two bowls or plates. Enjoy your hearty and healthy breakfast!

Nutrition Facts

Serving size	(225.8g)

Amount per serving	% Daily Value*
Calories	437.4

Total Fat 39.1g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 3.3g
Cholesterol 427.7mg	0%
Sodium 938.4mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 5.2g	0%
Total Sugars 1.1g
Protein 16.7g	0%

Vitamin D 103IU	0%
Calcium 152.9mg	0%
Iron 2.4mg	0%
Potassium 530.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 14.6%

Carbs: 8.3%