Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins

Indulge guilt-free with these Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins—deliciously wholesome treats packed with fiber and naturally sweetened goodness. Perfect for health-conscious bakers, these moist and flavorful muffins combine nutrient-rich wheat bran and whole wheat flour with unsweetened applesauce, grated apples, and juicy raisins for a burst of fruity charm. Enhanced with warm cinnamon spice, this dairy-free and egg-free recipe uses almond milk and apple cider vinegar for fluffiness without the fat. Ready in just 30 minutes, these muffins are ideal for meal prep, offering a nutritious, plant-based snack or breakfast option that’s low-fat, lower-carb, and high on flavor.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups wheat bran
• 1 cup whole wheat flour
• 2 teaspoons baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1 cup unsweetened applesauce
• 1 cup unsweetened almond milk
• 1 teaspoon apple cider vinegar
• 1 teaspoon vanilla extract
• 1 medium grated apple (peeled and cored)
• 0.5 cup raisins
• 10 drops liquid stevia or equivalent sweetener
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C), and line a 12-cup muffin tin with paper liners or lightly grease it.

Step 2

In a large mixing bowl, combine the wheat bran, whole wheat flour, baking powder, baking soda, ground cinnamon, and salt. Stir well to evenly distribute the dry ingredients.

Step 3

In a separate medium bowl, whisk together the unsweetened applesauce, almond milk, apple cider vinegar, vanilla extract, and liquid stevia or equivalent sweetener.

Step 4

Add the wet ingredients to the dry ingredients, and stir until just combined. Avoid overmixing, as it can make the muffins dense.

Step 5

Gently fold in the grated apple and raisins until they are evenly distributed throughout the batter.

Step 6

Spoon the batter into the prepared muffin cups, filling each one about 3/4 full.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Enjoy these deliciously wholesome, low-fat, and vegan muffins as a quick breakfast or healthy snack!

Nutrition Facts

Serving size	(720.1g)

Amount per serving	% Daily Value*
Calories	765.6

Total Fat 9.4g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1687.2mg	0%
Total Carbohydrate 178.8g	0%
Dietary Fiber 56.1g	0%
Total Sugars 24.5g
Protein 32.0g	0%

Vitamin D 87.8IU	0%
Calcium 539.6mg	0%
Iron 15.5mg	0%
Potassium 1827.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 13.8%

Carbs: 77.1%