Super Low Cal Thai Noodle Soup
Dive into a bowl of vibrant flavor with this Super Low Cal Thai Noodle Soup, a guilt-free twist on traditional Thai cuisine that’s quick, healthy, and bursting with aromatic ingredients. Perfect for calorie-conscious food lovers, this soup combines a savory broth of vegetable stock, ginger, garlic, and red curry paste with creamy light coconut milk for a rich yet light base. Zucchini noodles and julienned carrots keep it gluten-free and low-carb, while baby spinach, green onions, and fresh cilantro pack a nutritious punch. Customizable with shrimp or tofu, this 30-minute recipe is ideal for weeknight dinners or meal prep. Serve hot with lime wedges for a citrusy zing that elevates every spoonful – the ultimate comfort without compromise!
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Ingredients
- 4 cups Vegetable stock
- 2 cups Water
- 1 teaspoon Grated ginger
- 2 cloves Garlic, minced
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Fish sauce
- 1 tablespoon Red curry paste
- 1 cup Light coconut milk
- 2 cups Zucchini noodles (zoodles)
- 1 cup Carrots, julienned
- 2 cups Baby spinach leaves
- 2 stalks Green onions, sliced
- 2 tablespoons Fresh cilantro, chopped
- 1 whole Lime, cut into wedges
- 4 ounces Cooked shrimp or tofu (optional)
Directions
Step 1
In a large pot, combine vegetable stock and water. Heat over medium-high heat until it starts to simmer.
Step 2
Add grated ginger, minced garlic, soy sauce, fish sauce, and red curry paste. Stir well to dissolve the curry paste.
Step 3
Stir in light coconut milk and bring the mixture to a gentle boil.
Step 4
Reduce the heat to medium-low and add the zucchini noodles, julienned carrots, and baby spinach leaves. Cook for 2-3 minutes until the vegetables are slightly tender but still vibrant.
Step 5
If desired, add cooked shrimp or tofu for additional protein. Heat through for 1-2 minutes.
Step 6
Remove the soup from heat and divide it into bowls.
Step 7
Top with sliced green onions and freshly chopped cilantro.
Step 8
Serve hot with lime wedges on the side for squeezing before eating.
Nutrition Facts
| Serving size | (2194.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631.3 |
| Total Fat 20.5g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 4032.9mg | 0% |
| Total Carbohydrate 100.5g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 32.4g | |
| Protein 25.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375.1mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 3353.2mg | 0% |
Source of Calories