Super Juice Blend

Revitalize your day with this vibrant and nutrient-packed Super Juice Blend! Bursting with the wholesome flavors of carrots, oranges, apples, and fresh spinach, this refreshing juice is balanced with a zesty kick of lemon and ginger for an energizing boost. With just 10 minutes of prep time, this easy homemade juice is perfect for a quick and healthy detox or a mid-day pick-me-up. Packed with antioxidants, vitamins, and natural sweetness, this blend is a powerhouse of nutrition. Serve it fresh over ice for a crisp, invigorating treat that’s as delicious as it is nourishing. Perfect for health-conscious individuals, this recipe is a must-try for anyone looking to supercharge their day with clean, vibrant ingredients.

Nutriscore Rating: 77/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

3 medium carrots
2 large orange
1 medium apple
1 inch piece fresh ginger
2 cups fresh spinach
0.5 large lemon
1 cup water
4 pieces ice cubes

Directions

Step 1

Wash all the fruits and vegetables thoroughly under running water.

Step 2

Peel the carrots, orange, apple, and ginger. Cut them into smaller chunks to make blending easier.

Step 3

Juice the lemon and set the juice aside. Discard the seeds.

Step 4

Add the carrots, orange, apple, ginger, spinach, lemon juice, and water to a blender.

Step 5

Blend on high speed for 2-3 minutes, or until the mixture is smooth.

Step 6

Add the ice cubes to the blender and blend for another 15-20 seconds until the juice is chilled.

Step 7

If desired, strain the juice through a fine mesh sieve or cheesecloth for a smoother texture.

Step 8

Pour the juice into glasses and serve immediately to enjoy maximum freshness and nutrients.

Portion size

Nutrition Facts

Serving size	(546g)

Amount per serving	% Daily Value*
Calories	211.2

Total Fat 0.9g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 138.8mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 10.6g	0%
Total Sugars 32.5g
Protein 2.7g	0%

Vitamin D 0IU	0%
Calcium 85.3mg	0%
Iron 0.9mg	0%
Potassium 916.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 4.8%

Carbs: 91.5%