Nutrition Facts for Super italian sub

Super Italian Sub

Elevate your sandwich game with the irresistible Super Italian Sub—a mouthwatering medley of classic Italian flavors that’s perfect for lunch, dinner, or on-the-go meals. Built on soft hoagie rolls, this hearty sub is stacked with layers of savory sliced salami, capicola, and mortadella, paired with creamy provolone cheese for the ultimate deli-style experience. Crisp shredded iceberg lettuce, juicy Roma tomatoes, and zesty red onions add freshness, while optional pepperoncini peppers lend a tangy kick. A drizzle of homemade dressing made with red wine vinegar, olive oil, and aromatic oregano ties everything together. Ready in just 15 minutes, this no-cook recipe is an effortlessly satisfying crowd-pleaser. Whether served fresh or wrapped for later, it’s the ultimate Italian sandwich you’ll crave again and again.

Nutriscore Rating: 59/100
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Image of Super Italian Sub
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces Hoagie rolls
  • 8 slices Sliced salami
  • 8 slices Sliced capicola
  • 8 slices Sliced mortadella
  • 8 slices Provolone cheese
  • 2 cups Shredded iceberg lettuce
  • 2 pieces Sliced Roma tomatoes
  • 0.5 cups Thinly sliced red onion
  • 0.5 cups Sliced pepperoncini peppers (optional)
  • 2 tablespoons Red wine vinegar
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper

Directions

Step 1

Slice the hoagie rolls horizontally, leaving one side intact to create a hinge. Gently open them up without cutting all the way through.

Step 2

Layer 2 slices of salami, capicola, and mortadella on the bottom half of each roll.

Step 3

Place 2 slices of provolone cheese on top of the meats in each roll.

Step 4

Evenly divide the shredded iceberg lettuce among the sandwiches, placing it on top of the cheese.

Step 5

Slice the Roma tomatoes thinly and layer 4–5 slices on top of the lettuce per sandwich.

Step 6

Distribute the red onion slices evenly across the sandwiches. Add the pepperoncini slices if using.

Step 7

In a small bowl, whisk together red wine vinegar, olive oil, oregano, salt, and black pepper to create a dressing.

Step 8

Drizzle the dressing evenly across the fillings of each sandwich.

Step 9

Close the sandwiches gently and press down slightly to help them hold together.

Step 10

Serve immediately, or wrap each sandwich tightly in foil for an on-the-go meal. Enjoy!

Nutrition Facts

Serving size (1550.7g)
Amount per serving % Daily Value*
Calories 2839.5
Total Fat 162.9g 0%
Saturated Fat 63.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 360.0mg 0%
Sodium 10627.4mg 0%
Total Carbohydrate 197.5g 0%
Dietary Fiber 19.8g 0%
Total Sugars 31.5g
Protein 147.0g 0%
Vitamin D 0IU 0%
Calcium 2260.5mg 0%
Iron 16.0mg 0%
Potassium 2530.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 20.7%
Carbs: 27.8%