Super Hummus Salad

Elevate your salad game with this vibrant and flavor-packed Super Hummus Salad recipe! Perfect as a wholesome meal or a crowd-pleasing side dish, this Mediterranean-inspired creation combines creamy hummus, fresh baby spinach, juicy cherry tomatoes, crisp cucumber, and tender chickpeas. Topped with crumbled feta cheese, tangy black olives, and a zesty homemade dressing infused with lemon juice, olive oil, garlic, and cumin, this salad delivers a delicious balance of creamy, tangy, and savory flavors. Ready in just 15 minutes, this no-cook recipe is a nutrient-rich, visually stunning dish that pairs beautifully with pita chips or toasted pita bread for extra crunch. Whether you're hosting or meal-prepping, this Super Hummus Salad is guaranteed to impress!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup hummus
• 4 cups baby spinach
• 1 cup cherry tomatoes
• 1 medium cucumber
• 1 cup chickpeas (canned, rinsed, and drained)
• 0.5 medium red onion
• 0.5 cup feta cheese (crumbled)
• 0.25 cup black olives (sliced)
• 2 tablespoons lemon juice
• 3 tablespoons extra virgin olive oil
• 1 clove garlic clove (minced)
• 0.5 teaspoon ground cumin
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups pita chips or toasted pita bread (optional, for serving)

Directions

Step 1

Place the hummus in the center of a large serving bowl or platter and spread it out slightly using the back of a spoon to create a base for the salad.

Step 2

Layer the baby spinach around the hummus, creating a bright and fresh green border.

Step 3

Slice the cherry tomatoes in half, dice the cucumber into bite-sized pieces, and finely slice the red onion into thin strips.

Step 4

Arrange the cherry tomatoes, cucumber, chickpeas, red onion, feta cheese, and black olives evenly over the spinach, creating vibrant layers of texture and color.

Step 5

In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, cumin, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the salad evenly, ensuring it covers the vegetables and hummus for maximum flavor.

Step 7

Optional: Serve the salad with pita chips or toasted pita bread for scooping and adding crunch.

Step 8

Enjoy your Super Hummus Salad immediately as a healthy and satisfying meal or side dish!

Nutrition Facts

Serving size	(1241.4g)

Amount per serving	% Daily Value*
Calories	3030.8

Total Fat 128.6g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 106.8mg	0%
Sodium 6001.7mg	0%
Total Carbohydrate 398.7g	0%
Dietary Fiber 37.7g	0%
Total Sugars 17.6g
Protein 89.2g	0%

Vitamin D 0IU	0%
Calcium 1021.5mg	0%
Iron 18.2mg	0%
Potassium 1675.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 11.5%

Carbs: 51.3%