Super Healthy Veggie Pita Pizza

Craving a quick, delicious, and guilt-free pizza fix? This Super Healthy Veggie Pita Pizza is the perfect solution! Featuring a base of wholesome whole wheat pita bread, this recipe is loaded with vibrant veggies like baby spinach, cherry tomatoes, red bell peppers, and red onions, all nestled under a layer of gooey melted mozzarella. A sprinkle of dried oregano and a drizzle of olive oil bring authentic Mediterranean flavors to life, while the crispy pita crust adds a delightful crunch. Ready in just 25 minutes, this nutrient-packed, easy-to-make pizza is perfect for busy weeknights or a fun family dinner. Serve as is or pair with a fresh garden salad for a complete, feel-good meal!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces whole wheat pita bread
• 1 cup tomato sauce
• 1 cup shredded mozzarella cheese
• 1 cup baby spinach
• 1 cup cherry tomatoes
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.25 cup black olives (sliced)
• 1 teaspoon dried oregano
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Place the whole wheat pita breads on the prepared baking sheet.

Step 3

Spread about 2 tablespoons of tomato sauce evenly over each pita bread, leaving a small border around the edges.

Step 4

Sprinkle 1/4 cup of shredded mozzarella cheese over the tomato sauce on each pita.

Step 5

Wash and dry the baby spinach, then distribute it evenly over the pitas.

Step 6

Cut the cherry tomatoes in halves (or quarters if large) and scatter them over the spinach.

Step 7

Thinly slice the red bell pepper and red onion, then distribute the slices across the pitas.

Step 8

Top with the sliced black olives and sprinkle dried oregano evenly over all the pizzas.

Step 9

Drizzle a small amount of olive oil over each pita and season lightly with salt and black pepper.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly, and the edges of the pita are crisp.

Step 11

Remove from the oven and let cool for 2-3 minutes before cutting into slices or serving whole.

Step 12

Enjoy your Super Healthy Veggie Pita Pizza!

Nutrition Facts

Serving size	(263.5g)

Amount per serving	% Daily Value*
Calories	407.0

Total Fat 24.6g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat g
Cholesterol 80.3mg	0%
Sodium 1383.6mg	0%
Total Carbohydrate 12.1g	0%
Dietary Fiber 3.2g	0%
Total Sugars 4.2g
Protein 30.2g	0%

Vitamin D 0IU	0%
Calcium 842.3mg	0%
Iron 1.5mg	0%
Potassium 251mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 30.9%

Carbs: 12.4%