Super Healthy Spicy Oatmeal Custard All Day Breakfast

Start your day—or fuel up any time—with this *Super Healthy Spicy Oatmeal Custard All Day Breakfast*, a creamy, protein-packed twist on classic oatmeal that’s as comforting as it is invigorating. This recipe combines wholesome rolled oats and unsweetened almond milk with a silky custard made from ripe banana and gently cooked egg, delivering a luscious texture with a natural sweetness. A warming blend of ground cinnamon, ginger, and a pinch of cayenne pepper adds a subtle, spicy kick to awaken your senses. Finished with chia seeds for added nutrition and optional toppings like fresh berries and sliced almonds, this customizable breakfast is ready in just 20 minutes and perfect for healthy meal prep or an indulgent yet guilt-free treat. Whether you're seeking a gluten-free, high-protein breakfast or a rejuvenating mid-day snack, this recipe delivers a balance of irresistible flavors and powerhouse ingredients!

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 large ripe banana
• 1 large egg
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground ginger
• 0.125 teaspoon ground cayenne pepper
• 0.5 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup
• 1 tablespoon chia seeds
• 0.5 cup fresh berries (optional, for topping)
• 2 tablespoons sliced almonds or other nuts (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats and almond milk. Stir over medium heat until the mixture begins to simmer.

Step 2

While the oats heat, mash the banana in a small bowl until smooth.

Step 3

In another small bowl, whisk the egg until well beaten.

Step 4

Once the oatmeal begins to thicken (about 5 minutes), reduce the heat to low and stir in the mashed banana, ground cinnamon, ground ginger, and cayenne pepper.

Step 5

Slowly drizzle the beaten egg into the oatmeal mixture while stirring continuously. Keep stirring for about 2-3 minutes to ensure the egg cooks gently and turns into a creamy custard without scrambling.

Step 6

Add the vanilla extract, honey or maple syrup, and chia seeds. Stir well to combine.

Step 7

Cook for an additional minute or until the oatmeal reaches your desired thickness.

Step 8

Remove the saucepan from heat and divide the oatmeal custard into two serving bowls.

Step 9

Top with fresh berries, sliced almonds, or any other toppings of your choice. Serve immediately and enjoy your spicy, healthy oatmeal custard!

Nutrition Facts

Serving size	(305.6g)

Amount per serving	% Daily Value*
Calories	335.4

Total Fat 11.6g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 4.4g
Cholesterol 219.5mg	0%
Sodium 113.3mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 11.4g	0%
Total Sugars 27.2g
Protein 10.8g	0%

Vitamin D 53.8IU	0%
Calcium 126.4mg	0%
Iron 2.5mg	0%
Potassium 761.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 12.2%

Carbs: 58.4%