Super Healthy No Fat Smoothie
Start your day with a burst of nutrition and flavor with this Super Healthy No Fat Smoothie! Packed with wholesome ingredients like fresh spinach, frozen strawberries, and mango chunks, this vibrant smoothie is naturally free of added fats and loaded with vitamins and antioxidants. A splash of unsweetened almond milk and a hint of zesty lemon juice create a creamy, refreshing base without any dairy, making it vegan and perfect for a light breakfast or post-workout boost. Ready in just 5 minutes, this low-calorie no-fat smoothie is as simple to prepare as it is delicious. Serve chilled for a satisfying way to fuel your body and keep your energy levels high throughout the day!
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Ingredients
- 2 cups spinach
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1 ripe banana
- 1.5 cups unsweetened almond milk
- 1 tablespoon fresh lemon juice
- 0.5 cups optional water or ice cubes
Directions
Step 1
Wash the spinach thoroughly under cold running water to remove any dirt or debris.
Step 2
Peel the ripe banana and set it aside.
Step 3
In a blender, add the spinach, frozen strawberries, frozen mango chunks, and the peeled banana.
Step 4
Pour in the unsweetened almond milk and fresh lemon juice.
Step 5
If you prefer a thinner consistency, add 0.5 cups of water or a few ice cubes to the blender.
Step 6
Blend on high until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.
Step 7
Taste the smoothie and, if desired, adjust the sweetness by adding a small piece of additional fruit.
Step 8
Pour the smoothie into two glasses and serve immediately for maximum freshness.
Nutrition Facts
| Serving size | (170g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 13.5 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 55.5mg | 0% |
| Total Carbohydrate 1.2g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.2g | |
| Protein 1.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 291mg | 0% |
Source of Calories