Super Healthy Hummus

Creamy, flavorful, and packed with wholesome ingredients, this Super Healthy Hummus recipe is your ultimate homemade dip for guilt-free snacking. Made with protein-rich canned chickpeas, zesty fresh lemon juice, and nutty tahini, this hummus is elevated with the savory kick of garlic, cumin, and a drizzle of heart-healthy olive oil. In just 10 minutes and with no cooking required, you can whip up a smooth and velvety spread that’s perfect for dipping veggies, pairing with pita bread, or enhancing your favorite sandwiches. Naturally vegan, gluten-free, and customizable, this recipe also offers a vibrant touch with optional garnishes like paprika and parsley. Perfect for meal prep or quick entertaining, this nutritious hummus is as versatile as it is delicious.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 15-ounce can Canned chickpeas (garbanzo beans), drained and rinsed
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Tahini (sesame paste)
• 2 cloves Garlic cloves, minced
• 2 tablespoons Olive oil
• 3 tablespoons Cold water
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Paprika (optional, for garnish)
• 1 tablespoon Chopped fresh parsley (optional, for garnish)

Directions

Step 1

1. Add the chickpeas, lemon juice, tahini, minced garlic, olive oil, cumin, salt, and 2 tablespoons of cold water to a food processor or blender.

Step 2

2. Blend the ingredients for 1-2 minutes, scraping down the sides of the bowl or blender as needed, until the hummus is smooth and creamy.

Step 3

3. Check the consistency of the hummus. If it’s too thick, add the remaining 1 tablespoon of cold water and blend again until you achieve your desired texture.

Step 4

4. Taste the hummus and adjust seasonings as needed (e.g., more lemon juice for brightness, more salt to taste).

Step 5

5. Transfer the hummus to a serving bowl. If desired, sprinkle paprika and chopped parsley over the top for garnish.

Step 6

6. Serve immediately with fresh vegetables, pita bread, or your favorite crackers. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(510.1g)

Amount per serving	% Daily Value*
Calories	891.2

Total Fat 27.3g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1944.3mg	0%
Total Carbohydrate 125.6g	0%
Dietary Fiber 35.5g	0%
Total Sugars 21.0g
Protein 44.7g	0%

Vitamin D 0IU	0%
Calcium 358.7mg	0%
Iron 15.7mg	0%
Potassium 1409.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 19.3%

Carbs: 54.2%