Super Healthy Grain Breakfast
Start your day off right with this *Super Healthy Grain Breakfast*! Packed with nutrient-rich quinoa, hearty oatmeal, and a touch of creamy almond milk, this wholesome bowl is the perfect fusion of flavor and nutrition. Chia seeds and ground cinnamon deliver a boost of omega-3s and warming spice, while natural sweeteners like honey or maple syrup add just the right amount of goodness. Topped with fresh, vibrant fruits like bananas and berries, along with crunchy almonds, pumpkin seeds, and optional shredded coconut, every bite offers a satisfying mix of textures and flavors. Ready in just 20 minutes, this quick and easy breakfast provides a powerhouse of energy to fuel your day. Whether you're looking for a vegan-friendly option or simply a delicious way to start your morning, this recipe is a must-try for any health-conscious foodie!
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Ingredients
- 1 cup quinoa
- 0.5 cup oatmeal
- 2 cups almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 0.5 teaspoon ground cinnamon
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 piece banana, sliced
- 0.5 cup fresh berries (e.g., blueberries, raspberries, or strawberries)
- 2 tablespoons almonds, chopped
- 1 tablespoon pumpkin seeds
- 1 tablespoon unsweetened shredded coconut (optional)
Directions
Step 1
Rinse the quinoa thoroughly under cold water using a fine mesh sieve to remove any bitterness.
Step 2
In a medium saucepan, combine the rinsed quinoa, oatmeal, and almond milk.
Step 3
Bring the mixture to a boil over medium heat, then reduce the heat to low and cover the pan.
Step 4
Simmer for 12-15 minutes, stirring occasionally, until the quinoa is tender and most of the almond milk is absorbed.
Step 5
Stir in the chia seeds, ground cinnamon, and honey (or maple syrup) until evenly distributed.
Step 6
Divide the cooked grain mixture between two bowls.
Step 7
Top each bowl with sliced banana, fresh berries, chopped almonds, and pumpkin seeds.
Step 8
Optionally, sprinkle unsweetened shredded coconut on top for added texture and flavor.
Step 9
Serve warm and enjoy your super healthy grain breakfast!
Nutrition Facts
| Serving size | (405.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 844.0 |
| Total Fat 22.0g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1192.0mg | 0% |
| Total Carbohydrate 135.5g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 22.2g | |
| Protein 30.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.8mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 798.9mg | 0% |
Source of Calories