Super Healthful Carrot Smoothie

Bursting with vibrant flavors and packed with wholesome nutrients, this Super Healthful Carrot Smoothie is a delicious way to fuel your day. Combining naturally sweet carrots, creamy frozen banana, and tangy orange juice with a touch of fresh ginger and warming spices like cinnamon and turmeric, this smoothie is a powerhouse of antioxidants and immune-boosting benefits. Almond milk adds a hint of creaminess, while optional honey provides a natural sweetness to balance the flavors. Ready in just 10 minutes, this refreshing smoothie is perfect for a quick breakfast or energizing snack. Plus, it’s dairy-free, easy to make, and loaded with goodness—perfect for anyone seeking a healthy, nutrient-packed drink that doesn’t compromise on taste!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 medium carrot
• 1 medium frozen banana
• 1 cup orange juice
• 0.5 cup unsweetened almond milk
• 0.5 teaspoon fresh ginger
• 0.25 teaspoon ground cinnamon
• 0.25 teaspoon ground turmeric
• 4 pieces ice cubes
• 1 teaspoon honey (optional)

Directions

Step 1

Wash and peel the carrots, then chop them into small pieces for easier blending.

Step 2

Peel the frozen banana and break it into chunks.

Step 3

In a blender, add the chopped carrot pieces, banana chunks, orange juice, and almond milk.

Step 4

Grate or finely mince the fresh ginger and add it to the blender.

Step 5

Sprinkle in the ground cinnamon and ground turmeric for a boost of flavor and nutrients.

Step 6

Add the ice cubes to make the smoothie cold and frosty.

Step 7

If desired, add honey to sweeten the smoothie naturally.

Step 8

Blend the ingredients on high speed until completely smooth and creamy. Stop and scrape down the sides of the blender if needed.

Step 9

Pour the smoothie into two glasses and serve immediately for optimal freshness and flavor.

Nutrition Facts

Serving size	(498.8g)

Amount per serving	% Daily Value*
Calories	160.4

Total Fat 2.5g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 73.9mg	0%
Total Carbohydrate 31.8g	0%
Dietary Fiber 1.0g	0%
Total Sugars 25.8g
Protein 2.9g	0%

Vitamin D 43.9IU	0%
Calcium 235.1mg	0%
Iron 1.0mg	0%
Potassium 519.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 7.2%

Carbs: 78.9%