Super Fruit

Elevate your snack or dessert game with this vibrant and nutrient-packed Super Fruit Salad! Bursting with the natural sweetness of strawberries, blueberries, kiwi, mango, and banana, this colorful medley is a celebration of fresh, ripe fruit. Enhanced with a drizzle of honey, a splash of zesty lime juice, and a sprinkle of chia seeds for added crunch and nutrition, this healthy dish is perfect for breakfast, brunch, or a refreshing midday treat. Prep time is just 10 minutes, and it's effortlessly garnished with fresh mint leaves for an elegant touch. Ideal for anyone seeking a quick, wholesome recipe that’s rich in antioxidants and vitamins, this Super Fruit Salad is a must-try!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup (sliced) Strawberries
• 0.5 cup Blueberries
• 2 whole (peeled and sliced) Kiwi
• 1 whole (diced) Mango
• 1 whole (sliced) Banana
• 1 tablespoon Chia seeds
• 2 teaspoons Honey
• 1 teaspoon (freshly squeezed) Lime juice
• 5 small leaves (optional, for garnish) Mint leaves

Directions

Step 1

Wash all the fruits thoroughly under cold running water to remove any dirt or residues.

Step 2

Slice the strawberries, peel and slice the kiwi, dice the mango, and slice the banana. Set the prepared fruits aside.

Step 3

In a large mixing bowl, combine the strawberries, blueberries, kiwi slices, mango cubes, and banana slices.

Step 4

Sprinkle the chia seeds over the mixed fruits for added texture and nutrition.

Step 5

Drizzle the honey and freshly squeezed lime juice evenly over the fruit mixture for a touch of sweetness and acidity.

Step 6

Gently toss the fruits with salad tongs or a spoon to ensure the honey and lime juice coat the fruit evenly.

Step 7

Transfer the fruit bowl to serving plates or bowls and garnish with fresh mint leaves if desired.

Step 8

Serve immediately for the freshest taste, or refrigerate for up to 1 hour if preparing in advance.

Nutrition Facts

Serving size	(455.9g)

Amount per serving	% Daily Value*
Calories	303.2

Total Fat 4.9g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 17.4mg	0%
Total Carbohydrate 65.1g	0%
Dietary Fiber 11.2g	0%
Total Sugars 50.7g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 114.7mg	0%
Iron 1.4mg	0%
Potassium 518.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 6.3%

Carbs: 80.1%