Super Fast Salisbury Steak Low Cal

Whip up a comforting classic in record time with this Super Fast Salisbury Steak Low Cal recipe, a lighter take on a hearty favorite. Made with extra lean ground beef and a savory mix of garlic powder, onion powder, and Worcestershire sauce, these tender patties are paired with a rich, low-sodium beef gravy thickened with cornstarch for a guilt-free indulgence. Ready in just 25 minutes, this recipe combines wholesome ingredients like fresh onions and olive oil to create a meal that's big on flavor and low on calories. Perfect for busy weeknights, this dish serves four and pairs beautifully with steamed vegetables or mashed cauliflower for a satisfying, low-calorie dinner. Add a sprinkle of fresh parsley for a vibrant finishing touch!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb extra lean ground beef
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tbsp Worcestershire sauce
• 1.5 cups low-sodium beef broth
• 1 tbsp cornstarch
• 2 tbsp water
• 1 tbsp olive oil
• 1 medium yellow onion, finely chopped
• 1 tbsp fresh parsley (optional for garnish)
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

In a medium bowl, combine the ground beef, onion powder, garlic powder, Worcestershire sauce, salt, and black pepper. Mix until just combined and divide the mixture into 4 equal portions. Shape each into an oval patty about 1/2 inch thick.

Step 2

Heat the olive oil in a large nonstick skillet over medium-high heat. Add the patties to the skillet and cook for 3-4 minutes per side, until browned. Remove the patties and set aside on a plate.

Step 3

In the same skillet, add the chopped onion and sauté for 2-3 minutes until softened and lightly browned.

Step 4

While the onions cook, whisk together the beef broth, cornstarch, and water in a small bowl until smooth. Pour the mixture into the skillet with the onions.

Step 5

Reduce the heat to medium and stir constantly to prevent lumps. Allow the sauce to thicken slightly, about 2-3 minutes.

Step 6

Return the patties to the skillet and spoon the gravy over the top. Cover and simmer for an additional 5 minutes, or until the patties are cooked through.

Step 7

Garnish with fresh parsley, if desired, and serve immediately. Pair with steamed vegetables or mashed cauliflower for a complete low-calorie meal.

Nutrition Facts

Serving size	(141.2g)

Amount per serving	% Daily Value*
Calories	98.7

Total Fat 0.2g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1395.5mg	0%
Total Carbohydrate 23.3g	0%
Dietary Fiber 2.4g	0%
Total Sugars 6.3g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 52.2mg	0%
Iron 1.5mg	0%
Potassium 323.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 7.0%

Carbs: 91.2%