Nutrition Facts for Super easy tomato soup

Super Easy Tomato Soup

Warm, comforting, and bursting with rich tomato flavor, this Super Easy Tomato Soup is a must-try for busy weeknights or cozy weekends. Made with pantry staples like canned whole peeled tomatoes, vegetable broth, and a touch of cream (optional for added indulgence), this recipe comes together in just 35 minutes from start to finish. Sautéed onions and garlic build a savory base, while hints of sugar balance the tomatoes' natural acidity, resulting in a perfectly smooth and flavorful soup. Whether you blend it to velvety perfection or leave it slightly chunky for texture, this tomato soup is endlessly customizable—garnish with fresh basil for a touch of freshness or pair it with a classic grilled cheese for the ultimate comforting combo. Perfect for a family dinner or meal prep, this one-pot recipe is simple, satisfying, and destined to become a staple in your kitchen.

Nutriscore Rating: 78/100
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Image of Super Easy Tomato Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium (chopped) yellow onion
  • 2 cloves (minced) garlic
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups heavy cream (optional for creamier texture)
  • 2 tablespoons (chopped) fresh basil leaves (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Pour in the canned whole peeled tomatoes, including the juice. Use a wooden spoon to gently break up the tomatoes into smaller pieces.

Step 5

Add the vegetable broth, sugar, salt, and black pepper to the pot. Stir to combine.

Step 6

Bring the mixture to a simmer, then lower the heat and let it cook uncovered for 15-20 minutes to blend the flavors.

Step 7

Using an immersion blender, carefully puree the soup directly in the pot until smooth. Alternatively, let the soup cool slightly and blend in batches using a countertop blender.

Step 8

If a creamier soup is desired, stir in the heavy cream and heat gently for another 2-3 minutes.

Step 9

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 10

Serve the tomato soup hot, garnished with chopped fresh basil if desired. Pair with crusty bread or a grilled cheese sandwich for the ultimate comfort meal.

Nutrition Facts

Serving size (1327.5g)
Amount per serving % Daily Value*
Calories 591.4
Total Fat 27.1g 0%
Saturated Fat 14.6g 0%
Polyunsaturated Fat 1.4g
Cholesterol 67.0mg 0%
Sodium 2131.7mg 0%
Total Carbohydrate 78.9g 0%
Dietary Fiber 19.2g 0%
Total Sugars 41.7g
Protein 16.6g 0%
Vitamin D 0IU 0%
Calcium 250.6mg 0%
Iron 7.5mg 0%
Potassium 2216.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 10.6%
Carbs: 50.4%