Super Easy Sausage Peppers

Transform your weeknight dinners with this flavorful and fuss-free recipe for Super Easy Sausage Peppers! Packed with savory Italian sausage, vibrant bell peppers, and tender onions, this one-skillet dish is a breeze to prepare in just 30 minutes. Sautéed in olive oil with a fragrant hint of garlic and optional red pepper flakes for an extra kick, it's the perfect balance of hearty and healthy. Garnished with fresh parsley, this versatile recipe can be served as a stand-alone meal or paired with rice, pasta, or crusty bread for the ultimate comfort food experience. Perfect for busy nights, this quick and easy sausage and peppers recipe is guaranteed to become a family favorite!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 links Italian sausage (mild or hot)
• 3 medium Bell peppers (any color, sliced)
• 1 large Yellow onion (sliced)
• 3 cloves Garlic cloves (minced)
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Heat a large skillet over medium heat. Add the olive oil and allow it to heat for 1-2 minutes.

Step 2

Add the sausage links to the skillet. Cook for 4-5 minutes per side, turning occasionally, until browned but not fully cooked through. Remove the sausages from the skillet and set aside.

Step 3

In the same skillet, add the sliced bell peppers and onion. Sauté for 5-7 minutes, stirring occasionally, until they begin to soften.

Step 4

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 5

Slice the partially cooked sausage links into bite-sized pieces and return them to the skillet with the vegetables.

Step 6

Season the mixture with salt, black pepper, and crushed red pepper flakes (if using). Stir everything together.

Step 7

Cover the skillet with a lid and reduce the heat to medium-low. Cook for another 8-10 minutes, stirring occasionally, until the sausages are fully cooked through and the vegetables are tender.

Step 8

Remove the skillet from heat and sprinkle the chopped parsley on top for garnish.

Step 9

Serve hot as is, or over rice, pasta, or crusty bread for a hearty meal.

Nutrition Facts

Serving size	(525.5g)

Amount per serving	% Daily Value*
Calories	173.5

Total Fat 1.7g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1194.2mg	0%
Total Carbohydrate 34.2g	0%
Dietary Fiber 11.5g	0%
Total Sugars 21.5g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 55.8mg	0%
Iron 2.6mg	0%
Potassium 1146.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 13.4%

Carbs: 77.9%