Super Easy Mahi Mahi
Ready in just 20 minutes, this Super Easy Mahi Mahi recipe is your go-to solution for a fast and healthy dinner bursting with flavor! Featuring tender, flaky mahi mahi fillets seasoned with a simple yet flavorful blend of garlic powder, paprika, salt, and pepper, this dish is pan-seared to golden perfection in olive oil for a crisp, caramelized finish. A squeeze of fresh lemon juice and a sprinkle of chopped parsley add a zesty, herby touch that elevates the dish while keeping it refreshingly light. Ideal for busy weeknights, this versatile recipe pairs beautifully with rice, roasted vegetables, or a crisp green salad, making it a crowd-pleasing choice for the whole family. Whether you're a seafood lover or looking to incorporate more nutritious meals into your routine, this quick and easy mahi mahi recipe is sure to impress!
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Ingredients
- 4 pieces Mahi mahi fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Fresh parsley (chopped)
Directions
Step 1
Rinse the mahi mahi fillets under cold water and pat them dry with paper towels.
Step 2
In a small bowl, combine the salt, black pepper, garlic powder, and paprika. Mix well to create the seasoning blend.
Step 3
Sprinkle the seasoning blend evenly over both sides of each mahi mahi fillet.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Once the oil is hot, add the mahi mahi fillets to the skillet in a single layer.
Step 6
Cook the fillets for 4-5 minutes on one side, until golden brown, then carefully flip them over.
Step 7
Cook for an additional 4-5 minutes on the other side, or until the fish is opaque and flakes easily with a fork.
Step 8
Remove the skillet from the heat and drizzle the fillets with fresh lemon juice.
Step 9
Garnish with chopped parsley and serve immediately. Enjoy the mahi mahi with your favorite side dishes, such as rice, vegetables, or a fresh salad.
Nutrition Facts
| Serving size | (844.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 943.1 |
| Total Fat 36.2g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 584mg | 0% |
| Sodium 3134.6mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.3g | |
| Protein 144.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 3981.5mg | 0% |
Source of Calories