Super Easy Lentils

Perfect for busy weeknights, this "Super Easy Lentils" recipe is a hearty, one-pot wonder packed with wholesome ingredients and irresistible flavors. Featuring tender green or brown lentils simmered in a savory medley of vegetable broth, aromatic vegetables, and fragrant spices like cumin and paprika, this dish is as nutritious as it is delicious. The addition of canned diced tomatoes adds a subtle tangy richness, while fresh parsley brings a burst of freshness to each bite. Ready in just 40 minutes with minimal prep, this versatile recipe is ideal as a comforting main dish served with crusty bread or over rice. It's vegan, protein-packed, and endlessly satisfying—a must-try for anyone seeking an easy lentil recipe that doesn’t skimp on flavor!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup green or brown lentils
• 3 cups vegetable broth
• 1 tablespoon olive oil
• 1 medium, diced onion
• 1 medium, diced carrot
• 1 stalk, diced celery
• 2 cloves, minced garlic
• 1 14-ounce can canned diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 bay leaf
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Rinse the lentils under cold water and pick out any debris.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Add the minced garlic and sauté for 1 more minute until fragrant.

Step 5

Stir in the ground cumin, paprika, salt, and black pepper and cook for 30 seconds to toast the spices.

Step 6

Add the rinsed lentils, vegetable broth, canned diced tomatoes (with their juice), and the bay leaf to the pot.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 25-30 minutes, or until the lentils are tender but not mushy.

Step 8

Remove the bay leaf and taste for seasoning. Adjust salt and pepper as needed.

Step 9

Serve warm, garnished with fresh parsley. Pair with crusty bread or over rice, if desired.

Nutrition Facts

Serving size	(863.8g)

Amount per serving	% Daily Value*
Calories	339.2

Total Fat 6.5g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg	0%
Sodium 2867.2mg	0%
Total Carbohydrate 59.9g	0%
Dietary Fiber 11.1g	0%
Total Sugars 17.6g
Protein 14.9g	0%

Vitamin D 0IU	0%
Calcium 147.1mg	0%
Iron 4.4mg	0%
Potassium 1588.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 16.7%

Carbs: 67.0%