Super Easy Green Tea Smoothie

Kickstart your day with this Super Easy Green Tea Smoothie—a vibrant, nutrient-packed blend that’s perfect for busy mornings or a midday energy boost. Combining the earthy goodness of chilled green tea with the natural sweetness of frozen banana and a handful of baby spinach, this smoothie delivers a powerhouse of antioxidants and vitamins in every sip. The addition of unsweetened almond milk ensures a creamy consistency, while a touch of honey or maple syrup lets you customize the sweetness to your liking. Optional chia seeds provide an extra boost of omega-3s, and a few ice cubes make it irresistibly refreshing. Ready in just 5 minutes, this quick and healthy smoothie is the ultimate choice for clean eating enthusiasts looking for a delicious, green-packed treat.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup green tea (brewed and chilled)
• 1 large frozen banana
• 1 cup baby spinach
• 0.5 cup unsweetened almond milk
• 1 tablespoon honey or maple syrup
• 1 teaspoon chia seeds (optional)
• 4 pieces ice cubes

Directions

Step 1

Brew 1 cup of green tea and let it cool completely. For faster cooling, place it in the refrigerator or freezer for a few minutes.

Step 2

Peel and slice the banana if it hasn't already been prepared. Use a frozen banana for a creamier texture.

Step 3

Add the brewed and chilled green tea, frozen banana, baby spinach, almond milk, honey or maple syrup, chia seeds (if using), and ice cubes into a blender.

Step 4

Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.

Step 5

Taste and adjust sweetness by adding more honey or maple syrup if desired.

Step 6

Pour the smoothie into a glass and serve immediately. Enjoy your refreshing and nutritious green tea smoothie!

Nutrition Facts

Serving size	(286g)

Amount per serving	% Daily Value*
Calories	128.2

Total Fat 0.3g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.0mg	0%
Total Carbohydrate 32.2g	0%
Dietary Fiber 4.3g	0%
Total Sugars 16.6g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 35.1mg	0%
Iron 1.3mg	0%
Potassium 486.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 6.3%

Carbs: 91.8%