Super Easy Fresh Corn Salad

Brighten up your table with this Super Easy Fresh Corn Salad, a vibrant and refreshing dish that celebrates the natural sweetness of summer produce. Bursting with crisp fresh corn kernels, juicy cherry tomatoes, crunchy cucumber, and colorful red bell pepper, this salad combines irresistible textures and flavors in every bite. A zesty lime and olive oil dressing ties it all together, while fresh cilantro adds an herby finish. You can even top it off with creamy crumbled feta for a delightful tang. With just 15 minutes of prep time and zero cooking required, this quick corn salad is perfect for barbecues, potlucks, or as a light and healthy side dish any day of the week. Plus, it’s naturally gluten-free and easily customizable to suit your taste buds!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 cups fresh corn kernels (about 4 ears of corn)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 medium red bell pepper, diced
• 0.25 cup red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 medium lime, juiced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup optional feta cheese, crumbled

Directions

Step 1

If using fresh ears of corn, shuck the corn and remove the kernels using a sharp knife. If using frozen corn, thaw it completely and pat dry.

Step 2

In a large mixing bowl, combine the fresh corn kernels, halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped cilantro.

Step 3

In a small bowl, whisk together the olive oil, freshly squeezed lime juice, salt, and black pepper to make the dressing.

Step 4

Pour the dressing over the corn mixture and gently toss until all the ingredients are evenly coated.

Step 5

If desired, gently fold in crumbled feta cheese for a creamy and tangy addition.

Step 6

Taste and adjust seasoning with additional salt, pepper, or lime juice if needed.

Step 7

Refrigerate the salad for at least 10 minutes to allow flavors to meld, or serve immediately as a refreshing side dish.

Nutrition Facts

Serving size	(1214.1g)

Amount per serving	% Daily Value*
Calories	958.6

Total Fat 32.4g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat g
Cholesterol 106.8mg	0%
Sodium 1396.1mg	0%
Total Carbohydrate 148.0g	0%
Dietary Fiber 22.0g	0%
Total Sugars 38.9g
Protein 38.8g	0%

Vitamin D 0IU	0%
Calcium 675.2mg	0%
Iron 5.2mg	0%
Potassium 2133.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 14.9%

Carbs: 57.0%