Nutrition Facts for Super easy egg flower soup

Super Easy Egg Flower Soup

Warm, comforting, and ready in just 15 minutes, this Super Easy Egg Flower Soup is the perfect quick and healthy meal or appetizer that will delight your taste buds. Made with a delicate chicken or vegetable broth base thickened slightly with a cornstarch slurry, this classic Chinese-inspired soup features beautiful, silky ribbons of egg (the “flower” in its name) created with a simple yet elegant pouring technique. Seasoned with soy sauce, a hint of white pepper, and optional sesame oil for a touch of depth, it’s a light yet flavorful dish that’s perfect for any time of year. Garnish with fresh scallions for a pop of color and a hint of freshness, and enjoy this homemade egg drop soup that comes together faster than takeout. Keywords: egg flower soup, quick egg drop soup, Chinese egg soup recipe, easy soup recipe, homemade egg drop soup.

Nutriscore Rating: 57/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Super Easy Egg Flower Soup
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups chicken or vegetable stock
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 large eggs
  • 2 tablespoons scallions (optional, for garnish)
  • 1 to taste soy sauce or salt
  • 1 pinch white pepper
  • 1 teaspoon sesame oil (optional)

Directions

Step 1

In a medium-sized pot, bring the chicken or vegetable stock to a gentle boil over medium heat.

Step 2

In a small bowl, mix the cornstarch and water together to create a slurry. Slowly stir this into the boiling broth to slightly thicken it.

Step 3

Reduce the heat to low so the broth is at a gentle simmer.

Step 4

In another small bowl, beat the eggs until the whites and yolks are fully combined.

Step 5

Using a fork or chopsticks, slowly drizzle the beaten egg into the simmering soup in a thin stream. Stir gently with a fork or chopsticks in a circular motion as you pour to create the classic egg ribbons or 'flowers'.

Step 6

Season the soup with soy sauce or salt, white pepper, and sesame oil if using, adjusting to your taste.

Step 7

Ladle the soup into bowls, garnish with chopped scallions if desired, and serve hot.

Nutrition Facts

Serving size (45.1g)
Amount per serving % Daily Value*
Calories 11.5
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 879.9mg 0%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g
Protein 1.1g 0%
Vitamin D 0IU 0%
Calcium 7.1mg 0%
Iron 0.3mg 0%
Potassium 46.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 45.8%
Carbs: 54.2%