Super Easy Corn Crusted Baked Salmon
Elevate your weeknight dinner game with this *Super Easy Corn Crusted Baked Salmon*, a vibrant and flavorful dish that’s ready in just 25 minutes! Perfectly tender salmon fillets are coated with a golden, crisp crust of spiced cornmeal, infused with hints of paprika, garlic, and oregano for a bold, zesty bite in every forkful. This quick and healthy recipe requires minimal prep, making it ideal for busy schedules while delivering a restaurant-quality meal. Finished with a squeeze of fresh lemon juice for a bright, tangy finish, this baked salmon is a delightful centerpiece for any meal. Serve it alongside steamed veggies or a refreshing salad to create a wholesome, satisfying meal the whole family will love. Perfect keywords: corn-crusted salmon, baked salmon recipe, easy salmon dinner, quick healthy meals.
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Ingredients
- 4 pieces (approximately 6 ounces each) salmon fillets
- 0.5 cups cornmeal
- 1 teaspoons paprika
- 1 teaspoons garlic powder
- 0.5 teaspoons dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons olive oil
- 1 whole lemon, sliced lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Step 2
Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.
Step 3
In a small mixing bowl, combine the cornmeal, paprika, garlic powder, dried oregano, salt, and black pepper.
Step 4
Drizzle the olive oil evenly over the tops of the salmon fillets, then spread it gently with a brush or your fingers to coat the surface.
Step 5
Sprinkle the cornmeal-spice mixture generously over the salmon fillets, pressing gently to help it adhere.
Step 6
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cornmeal crust should be golden and crisp.
Step 7
Remove the salmon from the oven and let it rest for 2 minutes before serving.
Step 8
Serve the corn-crusted salmon with a side of lemon wedges for squeezing over the top. Optionally, pair it with steamed vegetables or a light salad for a complete meal.
Nutrition Facts
| Serving size | (267.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 656.2 |
| Total Fat 32.2g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1189.2mg | 0% |
| Total Carbohydrate 88.9g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 3.5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 305.9mg | 0% |
Source of Calories