Super Easy Breakfast Shake
Kickstart your mornings with this Super Easy Breakfast Shake—a creamy, protein-packed blend that’s as nutritious as it is delicious! This quick, 5-minute recipe features wholesome ingredients like a ripe banana, hearty rolled oats, rich Greek yogurt, and a splash of unsweetened almond milk. A dollop of peanut butter adds natural creaminess and flavor, while optional chia seeds offer an extra boost of healthy omega-3s. Perfectly sweetened with a touch of honey and chilled with ice cubes, this satisfying breakfast shake is ideal for busy mornings or post-workout fuel. Simply blend everything to velvety perfection and enjoy a healthy, energy-boosting start to your day!
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Ingredients
- 1 large Banana
- 0.5 cups Rolled oats
- 1 cups Unsweetened almond milk
- 0.5 cups Greek yogurt
- 1 tablespoons Peanut butter
- 1 teaspoons Honey (optional)
- 1 teaspoons Chia seeds (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana, rolled oats, almond milk, Greek yogurt, peanut butter, and honey (if using) into a blender.
Step 3
Sprinkle in the chia seeds if you'd like to add an extra boost of nutrition.
Step 4
Add the ice cubes to the blender for a thicker, colder shake.
Step 5
Blend on high until smooth and creamy, approximately 30-60 seconds.
Step 6
Taste and adjust sweetness if necessary by adding more honey.
Step 7
Pour the shake into a glass and enjoy immediately.
Nutrition Facts
| Serving size | (307.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.3 |
| Total Fat 12.9g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 2g | |
| Cholesterol 4mg | 0% |
| Sodium 44.6mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 10.6g | |
| Protein 19.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.3mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 403.1mg | 0% |
Source of Calories