Super Easy Banana Popsicle

Beat the heat with these creamy, healthy, and undeniably delicious Super Easy Banana Popsicles! Made with just five simple ingredients—ripe bananas, plain or Greek yogurt, a touch of honey or maple syrup, vanilla extract, and an optional sprinkle of chopped nuts or sprinkles—this recipe is a breeze to prepare in just 10 minutes. With no added artificial flavors and naturally sweetened, these homemade popsicles are a guilt-free treat that’s perfect for kids and adults alike. Simply blend, pour into molds, and freeze for a refreshing snack that’s as nutritious as it is delightful. Whether you’re looking to cool off on a hot summer day or need a quick grab-and-go dessert, these banana popsicles are a must-try.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 3 pieces ripe bananas
• 1 cup plain yogurt (or Greek yogurt)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 0.25 cup chopped nuts or sprinkles (optional)

Directions

Step 1

Peel the bananas and slice them into smaller chunks.

Step 2

Place the bananas, yogurt, honey or maple syrup, and vanilla extract into a blender or food processor.

Step 3

Blend the mixture until smooth and creamy, stopping to scrape down the sides if necessary.

Step 4

Pour the mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion.

Step 5

If using chopped nuts or sprinkles, sprinkle them on top of each popsicle mold for an added crunch or decorative touch.

Step 6

Insert popsicle sticks into each mold and gently tap the molds on the countertop to remove air bubbles.

Step 7

Place the molds in the freezer and let them freeze for at least 4 hours or until completely firm.

Step 8

Once frozen, run the molds under warm water for a few seconds to help release the popsicles.

Step 9

Enjoy immediately or store the popsicles in an airtight container in the freezer for up to one week.

Nutrition Facts

Serving size	(240.8g)

Amount per serving	% Daily Value*
Calories	169.7

Total Fat 5.5g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat g
Cholesterol 15.8mg	0%
Sodium 110.8mg	0%
Total Carbohydrate 11.6g	0%
Dietary Fiber 0g	0%
Total Sugars 11.6g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 237.2mg	0%
Iron 0.2mg	0%
Potassium 387.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 37.2%

Carbs: 30.4%