Super Easy Baked Chicken Parmesan for Two

Indulge in the perfect date-night dinner with this Super Easy Baked Chicken Parmesan for Two, a quick and flavorful twist on the classic Italian comfort dish. Featuring tender, golden-breaded chicken breasts baked to perfection and topped with rich marinara sauce, gooey melted mozzarella, and a sprinkle of parmesan, this recipe ditches the frying for a healthier, hassle-free approach. Ready in just 40 minutes, this savory delight combines pantry staples like Italian-seasoned breadcrumbs, garlic powder, and olive oil spray for maximum flavor with minimal effort. Serve it alongside pasta, a crisp salad, or garlic bread for an unforgettable meal that feels elegantly effortless.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 1 large Egg
• 1 tablespoons Water
• 0.5 cups Breadcrumbs (preferably Italian-seasoned)
• 0.25 cups Grated parmesan cheese
• 0 as needed Olive oil cooking spray
• 0.5 cups Marinara sauce
• 0.5 cups Mozzarella cheese (shredded)
• 1 tablespoons Fresh basil or parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly grease it with olive oil cooking spray.

Step 2

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin. Season both sides with salt, black pepper, and garlic powder.

Step 3

In a shallow bowl, whisk together the egg and water until combined. In another bowl, mix the breadcrumbs and grated parmesan cheese.

Step 4

Dip each chicken breast into the egg mixture, allowing any excess to drip off, then coat it thoroughly with the breadcrumb mixture. Press lightly to ensure the crumbs adhere well.

Step 5

Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to help them crisp up in the oven.

Step 6

Bake for 20 minutes, flipping the chicken breasts halfway through to ensure even cooking. The chicken should reach an internal temperature of 165°F (74°C).

Step 7

Remove the baking sheet from the oven and spoon marinara sauce evenly over each chicken breast. Sprinkle shredded mozzarella cheese on top.

Step 8

Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 9

Garnish with freshly chopped basil or parsley, if desired, and serve immediately alongside your favorite pasta, salad, or garlic bread.

Nutrition Facts

Serving size	(253.8g)

Amount per serving	% Daily Value*
Calories	392.1

Total Fat 27.7g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 283.5mg	0%
Sodium 951.0mg	0%
Total Carbohydrate 7.5g	0%
Dietary Fiber 1.1g	0%
Total Sugars 2.5g
Protein 27.8g	0%

Vitamin D 53.8IU	0%
Calcium 543.9mg	0%
Iron 1.5mg	0%
Potassium 123.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 28.5%

Carbs: 7.7%