Nutrition Facts for Super duper spinach artichoke dip

Super Duper Spinach Artichoke Dip

Get ready to wow your guests with this irresistibly creamy and cheesy Super Duper Spinach Artichoke Dip! Packed with nutrient-rich spinach, tender artichoke hearts, and a luscious blend of cream cheese, sour cream, and mayonnaise, this dip is elevated with the savory goodness of Parmesan and mozzarella. A touch of garlic and a hint of optional red pepper flakes add a pop of flavor to every bite. Ready in just 40 minutes, this easy-to-make hot appetizer bakes to golden, bubbling perfection, making it the ultimate crowd-pleaser for parties, game days, or any occasion. Serve it warm with tortilla chips, crackers, or toasted bread for a dip that’s as satisfying as it is indulgent. Keywords: spinach artichoke dip, creamy appetizer, cheesy dip, party snack, easy dip recipe.

Nutriscore Rating: 62/100
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Image of Super Duper Spinach Artichoke Dip
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 10 oz Frozen chopped spinach
  • 14 oz Canned artichoke hearts
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 2 cloves Minced garlic
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 0.25 tsp Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Thaw the frozen spinach and squeeze out as much excess water as possible. Set aside.

Step 3

Drain the canned artichoke hearts and roughly chop them into small pieces.

Step 4

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise until smooth.

Step 5

Stir in the grated Parmesan cheese, shredded mozzarella cheese, minced garlic, salt, pepper, and red pepper flakes (if using).

Step 6

Fold in the spinach and artichokes until evenly incorporated.

Step 7

Transfer the mixture into an oven-safe baking dish and spread it out evenly.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

Step 9

Remove from the oven and let it cool slightly before serving.

Step 10

Serve warm with tortilla chips, crackers, or toasted bread slices.

Nutrition Facts

Serving size (1346.9g)
Amount per serving % Daily Value*
Calories 3462.0
Total Fat 301.4g 0%
Saturated Fat 91.8g 0%
Polyunsaturated Fat 3.4g
Cholesterol 624.7mg 0%
Sodium 4653.2mg 0%
Total Carbohydrate 116.1g 0%
Dietary Fiber 28.4g 0%
Total Sugars 12.8g
Protein 94.9g 0%
Vitamin D 0IU 0%
Calcium 2417.4mg 0%
Iron 10.0mg 0%
Potassium 2176.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%
Protein: 10.7%
Carbs: 13.1%