Super Digestible Soaked Oatmeal Nourishing Traditions

Start your morning with a comforting, nutrient-packed bowl of *Super Digestible Soaked Oatmeal*, inspired by traditional nourishing methods. This wholesome recipe elevates your breakfast routine by soaking rolled oats overnight in warm, acidic water, a process that reduces anti-nutrients, enhances digestion, and unlocks optimal nutrition. Gently cooked with your choice of dairy or non-dairy milk, a touch of natural sweetener, and a hint of sea salt, the resulting oatmeal is creamy, flavorful, and gut-friendly. Customize with fresh fruit, nuts, seeds, or a sprinkle of cinnamon for added texture and flavor. Perfect for busy mornings, this make-ahead recipe is ready in minutes and provides a hearty, healthful start to your day. Keywords: soaked oatmeal, healthy breakfast, easy oatmeal recipe, gut-friendly food, nourishing traditions.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1.5 cups warm filtered water
• 1 tablespoon apple cider vinegar or lemon juice
• 1 pinch sea salt
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon sweetener of choice (honey, maple syrup, or coconut sugar)
• 1 teaspoon butter or coconut oil
• 0 to taste optional toppings (fresh fruit, nuts, seeds, or cinnamon)

Directions

Step 1

In a mixing bowl, combine the rolled oats and warm filtered water.

Step 2

Stir in the apple cider vinegar or lemon juice. Make sure the oats are fully submerged in the water.

Step 3

Cover the bowl with a clean kitchen towel and let it sit at room temperature for 8-12 hours, or overnight. This soaking process helps break down anti-nutrients and makes the oats easier to digest.

Step 4

After soaking, drain and rinse the oats under cool water using a fine-mesh sieve to remove the soaking liquid and any residual anti-nutrients.

Step 5

Transfer the drained oats to a medium saucepan. Add 1 cup of milk, a pinch of sea salt, and stir to combine.

Step 6

Cook the oats over medium heat, stirring frequently, for about 5-7 minutes or until the oats reach your desired consistency. Add more milk or water if necessary to thin it out.

Step 7

Once cooked, remove the saucepan from the heat. Stir in your sweetener of choice and the butter or coconut oil for a creamy texture and added flavor.

Step 8

Serve the oatmeal hot, topped with optional toppings like fresh fruit, nuts, seeds, or a sprinkle of cinnamon as desired.

Step 9

Enjoy your warm, nourishing bowl of super digestible soaked oatmeal!

Nutrition Facts

Serving size	(136.4g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 168.1mg	0%
Total Carbohydrate 31.4g	0%
Dietary Fiber 2.4g	0%
Total Sugars 27.2g
Protein 0.4g	0%

Vitamin D 0IU	0%
Calcium 8mg	0%
Iron 0.2mg	0%
Potassium 129mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 1.2%

Carbs: 97.4%