Super Crunchy Oven Fried Fish That Will Knock Your Socks Off

Get ready to transform your weekly dinner routine with this "Super Crunchy Oven Fried Fish That Will Knock Your Socks Off"! Perfectly golden and irresistibly crispy, this baked fish recipe delivers all the crunch of classic fried fish—without the oil and mess. Made with tender white fish fillets like cod, haddock, or tilapia, and coated in a flavorful mix of panko breadcrumbs, parmesan cheese, and aromatic spices, this dish achieves next-level crispiness thanks to a simple oven-baking technique. With just 20 minutes of prep time and no deep frying required, it’s a healthier option that doesn’t skimp on flavor or texture. Pair it with lemon wedges or your favorite dipping sauce for a meal that’s as easy as it is delicious. Great for busy weeknights or casual entertaining, this recipe guarantees everyone at the table will come back for seconds!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (cod, haddock, or tilapia)
• 0.5 cups all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1.5 cups panko breadcrumbs
• 0.5 cups parmesan cheese (grated)
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil or cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly grease the parchment with olive oil or cooking spray to prevent sticking.

Step 2

Pat the fish fillets dry with paper towels and set aside. This ensures better coating adhesion.

Step 3

Set up three shallow bowls for dredging. In the first bowl, add the all-purpose flour. In the second bowl, whisk together the eggs and milk until well combined. In the third bowl, mix the panko breadcrumbs, parmesan cheese, paprika, garlic powder, onion powder, dried parsley, salt, and black pepper.

Step 4

Dredge each fish fillet into the flour, shaking off any excess. Dip the floured fillet into the egg mixture, ensuring it is fully coated. Finally, press the fillet into the breadcrumb mixture, pressing gently to ensure an even coating on all sides.

Step 5

Place the coated fillets onto the prepared baking sheet. Lightly drizzle or spray the top of each fillet with olive oil to help with browning and crisping.

Step 6

Bake in the preheated oven for 18–20 minutes, flipping the fish halfway through to ensure even crisping. The fillets should be golden brown and reach an internal temperature of 145°F (63°C).

Step 7

Remove from the oven and let rest for 2 minutes before serving. Serve with lemon wedges, tartar sauce, or your favorite dipping sauce.

Step 8

Enjoy your super crunchy oven-fried fish that is sure to knock your socks off!

Nutrition Facts

Serving size	(583.2g)

Amount per serving	% Daily Value*
Calories	824.8

Total Fat 16.6g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat g
Cholesterol 572mg	0%
Sodium 897.1mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 4.3g	0%
Total Sugars 6.1g
Protein 104.5g	0%

Vitamin D 882IU	0%
Calcium 191.1mg	0%
Iron 7.1mg	0%
Potassium 1449.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 50.4%

Carbs: 31.5%