Super Creamy Fruit Salad

Indulge in the ultimate summer treat with this Super Creamy Fruit Salad, a delightful blend of vibrant, nutrient-packed fruits coated in a luscious, velvety dressing. Featuring a medley of juicy strawberries, plump blueberries, tangy pineapple chunks, sweet grapes, and tropical kiwi, this recipe is a feast for both the eyes and the taste buds. The creamy dressing made with Greek yogurt, whipped cream, a touch of honey, vanilla, and a hint of fresh lemon juice elevates the natural sweetness of the fruits while adding a smooth, luxurious texture. Optional chopped nuts add a satisfying crunch, while fresh mint leaves provide an aromatic finish. Quick to prepare and perfect for summer picnics, brunches, or holiday gatherings, this easy, no-cook dish is a must-try for anyone craving a refreshing and healthy dessert.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups Strawberries
• 1 cup Blueberries
• 1.5 cups Pineapple chunks
• 1 cup Red grapes (seedless)
• 3 pieces Kiwi
• 2 pieces Bananas
• 1 cup Greek yogurt (plain, unsweetened or lightly sweetened)
• 0.5 cup Whipped cream
• 3 tablespoons Honey
• 1 teaspoon Vanilla extract
• 1 tablespoon Lemon juice (freshly squeezed)
• 0.5 cup Chopped walnuts or almonds (optional)
• 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and pat dry all the fruit.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Peel and slice the kiwi into thin rounds or small chunks.

Step 4

Peel and slice the bananas into bite-sized pieces.

Step 5

Add the strawberries, blueberries, pineapple chunks, red grapes, kiwi, and bananas into a large mixing bowl.

Step 6

In a separate medium bowl, whisk together the Greek yogurt, whipped cream, honey, vanilla extract, and lemon juice until smooth and well combined.

Step 7

Pour the creamy mixture over the prepared fruit and gently toss until all the fruit is evenly coated.

Step 8

If using, gently fold in chopped walnuts or almonds for added crunch.

Step 9

Cover and refrigerate the fruit salad for at least 30 minutes to allow the flavors to meld.

Step 10

Before serving, garnish with fresh mint leaves for a refreshing touch.

Step 11

Serve chilled and enjoy!

Nutrition Facts

Serving size	(832.2g)

Amount per serving	% Daily Value*
Calories	957.8

Total Fat 45.0g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0g
Cholesterol 16.0mg	0%
Sodium 113.5mg	0%
Total Carbohydrate 112.1g	0%
Dietary Fiber 13.8g	0%
Total Sugars 89.8g
Protein 29.4g	0%

Vitamin D 0IU	0%
Calcium 256.5mg	0%
Iron 3.3mg	0%
Potassium 814.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 12.1%

Carbs: 46.2%