Super Chicken Broccoli N Rice Skillet

Get dinner on the table fast with this delicious and satisfying Super Chicken Broccoli N Rice Skillet! This one-skillet recipe combines tender bites of seasoned chicken, perfectly cooked jasmine rice, and vibrant broccoli florets, all brought together with a creamy, melted cheddar cheese finish. With just 15 minutes of prep time and easy cleanup, this dish is perfect for busy weeknights. Toasting the rice in garlic and onion infuses the base with flavor, while chicken broth ensures the grains are light and fluffy. The final touch of butter and cheddar creates a comforting, gooey texture that kids and adults alike will love. Packed with protein, vegetables, and whole grains, this family-friendly meal is an all-in-one dinner solution you’ll want to make again and again.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 small, diced onion
• 2 minced garlic cloves
• 1 cup uncooked white rice
• 2 cups chicken broth
• 3 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 1 tablespoon butter
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and season them with salt, black pepper, and paprika.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-6 minutes, stirring occasionally, until golden and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion for 3-4 minutes until soft, then add the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the uncooked rice to the skillet and stir for 1-2 minutes to lightly toast it. Pour in the chicken broth and bring to a boil.

Step 5

Reduce the heat to low, cover the skillet with a lid, and let the rice simmer for 12-15 minutes until most of the liquid is absorbed and the rice is tender.

Step 6

Add the broccoli florets to the skillet, cover, and cook for another 5 minutes until the broccoli is tender-crisp.

Step 7

Return the cooked chicken to the skillet and stir everything together. Add the butter and shredded cheddar cheese, then stir until the cheese melts and the mixture is creamy.

Step 8

Taste and adjust seasoning if necessary. Serve hot and enjoy your one-skillet meal!

Nutrition Facts

Serving size	(859.1g)

Amount per serving	% Daily Value*
Calories	1266.8

Total Fat 61.6g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 0.4g
Cholesterol 449.8mg	0%
Sodium 1151.4mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 9.1g	0%
Total Sugars 9.9g
Protein 145.4g	0%

Vitamin D 5.7IU	0%
Calcium 1004.2mg	0%
Iron 5.7mg	0%
Potassium 1966.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 45.8%

Carbs: 10.6%