Nutrition Facts for Super calzones

Super Calzones

Get ready to indulge in the ultimate handheld meal with these Super Calzones, a golden, flaky pizza dough stuffed to perfection with a melty trio of mozzarella, ricotta, and Parmesan cheeses. Packed with layers of savory goodness, each calzone is loaded with zesty pepperoni, crumbly Italian sausage, and a colorful medley of vegetables including bell peppers, mushrooms, and olives. Seasoned with aromatic garlic powder and oregano, these Italian-inspired pockets are brushed with an egg wash for a beautiful, crispy crust and baked to perfection in just 20 minutes. Paired with a side of warm marinara for dipping, these customizable and flavor-packed calzones are perfect for weeknight dinners or game-day snacks. With just 30 minutes of prep time, this easy recipe serves up to four and guarantees a delicious twist on classic pizza night.

Nutriscore Rating: 65/100
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Image of Super Calzones
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound Pizza dough
  • 2 cups Mozzarella cheese, shredded
  • 1 cup Ricotta cheese
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Pepperoni slices
  • 1 cup Italian sausage, cooked and crumbled
  • 1 medium Green bell pepper, diced
  • 1 cup Mushrooms, sliced
  • 0.25 cup Olives, sliced
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 large Egg, beaten (for egg wash)
  • 1 cup Marinara sauce (for dipping)
  • 0.25 cup Flour (for dusting)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Lightly flour your work surface and roll out the pizza dough into a large circle or rectangle, approximately 1/8-inch thick.

Step 3

In a medium bowl, combine the mozzarella, ricotta, Parmesan, garlic powder, and oregano. Mix until well combined.

Step 4

Divide the dough into 4 equal portions to make individual calzones.

Step 5

On one half of each portion, layer 1/4 cup of the cheese mixture, followed by a combination of pepperoni, sausage, bell pepper, mushrooms, and olives. Leave a 1/2-inch border around the edges.

Step 6

Fold the other half of the dough over the filling to create a half-moon shape. Press the edges together to seal, and crimp them with a fork to ensure a tight seal.

Step 7

Brush the top of each calzone with the beaten egg to create a golden crust when baked.

Step 8

Transfer the calzones to the prepared baking sheet and use a sharp knife to cut 2-3 small slits on top of each to allow steam to escape.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the calzones are golden brown and puffed.

Step 10

Let cool for 5 minutes before serving with warm marinara sauce on the side for dipping.

Nutrition Facts

Serving size (1021.4g)
Amount per serving % Daily Value*
Calories 1949.4
Total Fat 78.0g 0%
Saturated Fat 28.7g 0%
Polyunsaturated Fat g
Cholesterol 353.1mg 0%
Sodium 6022.5mg 0%
Total Carbohydrate 223.9g 0%
Dietary Fiber 22.5g 0%
Total Sugars 19.3g
Protein 93.2g 0%
Vitamin D 41IU 0%
Calcium 692.3mg 0%
Iron 17.8mg 0%
Potassium 1923.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 18.9%
Carbs: 45.5%