Super Blue Green Smoothie
Power up your day with the nutrient-packed Super Blue Green Smoothie! Bursting with vibrant frozen blueberries, fresh baby spinach, and creamy banana, this energizing blend is a powerhouse of antioxidants, fiber, and vitamins. A splash of unsweetened almond milk keeps it light and dairy-free, while a dollop of Greek yogurt adds a creamy texture and protein boost. The recipe takes it up a notch with chia seeds for omega-3s and spirulina powder, a superfood known for its detoxifying properties. Sweeten naturally with a touch of honey (optional) and enjoy the subtly sweet, earthy flavors in just 5 minutes! Perfect for breakfast, a post-workout refuel, or a nutritious snack, this smoothie is as delicious as it is wholesome.
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Ingredients
- 1 cup Frozen blueberries
- 1 cup Fresh baby spinach
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 1 tablespoon Greek yogurt
- 1 teaspoon Chia seeds
- 0.5 teaspoon Spirulina powder
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Place the frozen blueberries, fresh baby spinach, and the peeled banana into the blender.
Step 2
Pour the unsweetened almond milk into the blender as the liquid base.
Step 3
Add Greek yogurt, chia seeds, and spirulina powder to increase the nutrient density.
Step 4
If a sweeter smoothie is desired, drizzle in the honey (optional).
Step 5
Toss in the ice cubes for a chilled and refreshing texture.
Step 6
Blend on high until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Step 7
Taste the smoothie and adjust sweetness if necessary by adding a bit more honey.
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy your Super Blue Green Smoothie!
Nutrition Facts
| Serving size | (406.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 196.6 |
| Total Fat 3.7g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0.5mg | 0% |
| Sodium 193.8mg | 0% |
| Total Carbohydrate 35.7g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 24.9g | |
| Protein 5.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 462.2mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 634.0mg | 0% |
Source of Calories