Super Black Beans and Rice

Elevate your weeknight meal game with this irresistible recipe for Super Black Beans and Rice – a vibrant, protein-packed dish that marries fluffy, perfectly seasoned long-grain white rice with smoky, spiced black beans. Infused with bold flavors from cumin, smoked paprika, and chili powder, and brightened with a zesty splash of lime juice, this one-pot wonder is both wholesome and satisfying. Ready in just 40 minutes and crafted with pantry staples like onions, garlic, and broth, it’s an easy, budget-friendly choice for busy days. Ideal as a hearty main course or a flavorful side dish, this recipe serves four and can be customized with fresh cilantro for an herbaceous finish. Whether you're meal-prepping or serving it fresh, Super Black Beans and Rice is sure to impress with its rich taste and versatility. Perfect for vegetarian or vegan diets when using vegetable broth!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 cup long-grain white rice
• 2 cups low-sodium chicken or vegetable broth
• 1.5 cups cooked black beans (drained and rinsed if canned)
• 1 teaspoon ground cumin
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons chili powder
• 1 teaspoon salt
• 0.25 teaspoons ground black pepper
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the diced onion and cook until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the rice to the saucepan. Stir it into the onion and garlic mixture, allowing it to toast slightly for 2-3 minutes.

Step 5

Slowly pour in the chicken or vegetable broth and stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid. Let the rice simmer for 15-18 minutes, or until all the liquid is absorbed.

Step 7

While the rice is cooking, in another small saucepan or skillet, heat 1 tablespoon of olive oil over medium heat.

Step 8

Add the black beans, cumin, smoked paprika, chili powder, salt, and black pepper to the skillet. Stir to combine and heat the beans for 5-7 minutes, stirring occasionally.

Step 9

Once the rice is tender and cooked, turn off the heat and let it sit covered for 5 minutes. Fluff the rice with a fork.

Step 10

Gently fold the seasoned black beans into the cooked rice, ensuring everything is evenly distributed.

Step 11

Drizzle the lime juice over the mixture and stir well. Taste and adjust seasoning as needed.

Step 12

Serve warm, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(751.8g)

Amount per serving	% Daily Value*
Calories	912.4

Total Fat 30.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2399.5mg	0%
Total Carbohydrate 131.9g	0%
Dietary Fiber 25.2g	0%
Total Sugars 6.3g
Protein 29.1g	0%

Vitamin D 0IU	0%
Calcium 219.7mg	0%
Iron 10.1mg	0%
Potassium 1227.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 12.6%

Carbs: 57.3%