Nutrition Facts for Sunshine toast in the oven

Sunshine Toast in the Oven

Start your day with a delightful twist on a breakfast classic with this easy and vibrant "Sunshine Toast in the Oven." Perfectly baked for a hands-off approach, this recipe features slices of buttery, golden bread with eggs nestled in the center, creating the ultimate balance of crispy edges and soft, runny yolks. With just five minutes of prep time, it’s an effortless meal that feels special any day of the week. Seasoned with a pinch of salt and pepper and optionally garnished with fresh parsley, it’s full of simple, wholesome flavors. Ideal for busy mornings or a cozy brunch, this baked egg-in-toast recipe is kid-friendly, customizable, and sure to brighten any table. Try this oven-baked spin on a stovetop favorite for an irresistibly crunchy, gooey bite!

Nutriscore Rating: 63/100
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Image of Sunshine Toast in the Oven
Prep Time:5 mins
Cook Time:12 mins
Total Time:17 mins
Servings: 4

Ingredients

  • 4 pieces Sliced bread
  • 4 pieces Large eggs
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Chopped fresh parsley (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Use a round cookie cutter or the rim of a glass to cut a 2-inch hole in the center of each slice of bread. Save the cut-out circles if desired for toasting alongside.

Step 3

Spread a thin layer of butter on both sides of each bread slice and place them on the prepared baking sheet.

Step 4

Crack one egg into a small bowl to ensure there are no shells, then carefully pour the egg into the center hole of one bread slice. Repeat for the remaining slices.

Step 5

Sprinkle a pinch of salt and black pepper over each egg to season.

Step 6

Bake in the preheated oven for 10-12 minutes, or until the egg whites are set but the yolks are still runny. If you prefer firmer yolks, bake for an additional 2 minutes.

Step 7

Carefully remove the baking sheet from the oven and sprinkle chopped fresh parsley on top for added flavor, if desired.

Step 8

Serve immediately while the toast is warm and crispy. Enjoy this sunny and satisfying meal!

Nutrition Facts

Serving size (315g)
Amount per serving % Daily Value*
Calories 574.9
Total Fat 23.7g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat g
Cholesterol 744mg 0%
Sodium 2012.5mg 0%
Total Carbohydrate 60g 0%
Dietary Fiber 3.0g 0%
Total Sugars 5.6g
Protein 34.1g 0%
Vitamin D 160IU 0%
Calcium 261.3mg 0%
Iron 7.4mg 0%
Potassium 406.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 23.1%
Carbs: 40.7%