Sunshine Sandwich
Brighten up your morning with the irresistible Sunshine Sandwich, a wholesome and nutrient-packed breakfast idea that's perfect for kickstarting your day! Featuring creamy mashed avocado seasoned with a hint of lemon juice, fluffy soft-scrambled eggs, and a layer of fresh spinach, this sandwich is a vibrant burst of flavor and nutrition. Served between two slices of toasted whole-grain bread, it's a satisfying blend of healthy fats, protein, and greens. With just 15 minutes from start to finish, this quick and easy recipe is perfect for busy mornings or a leisurely brunch. Whether you're searching for a delicious avocado toast upgrade or a hearty, handheld breakfast option, the Sunshine Sandwich will keep you fueled and focused.
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Ingredients
- 2 slices Whole-grain bread
- 0.5 whole Avocado
- 2 large Eggs
- 1 handful Fresh spinach leaves
- 1 teaspoon Lemon juice
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Toast the 2 slices of whole-grain bread until golden brown. Set aside.
Step 2
In a small bowl, mash 1/2 an avocado with 1 teaspoon of lemon juice, a pinch of salt, and black pepper to taste. Set aside.
Step 3
Crack 2 eggs into a small bowl, whisk until fully mixed, and season with a pinch of salt and black pepper.
Step 4
Heat 1 teaspoon of olive oil and 1 tablespoon of butter in a nonstick skillet over medium heat.
Step 5
Add the whisked eggs to the skillet and cook gently, stirring frequently, until soft and scrambled. Remove from heat.
Step 6
Spread the mashed avocado evenly across one slice of toasted bread.
Step 7
Layer the fresh spinach leaves on top of the avocado.
Step 8
Spoon the soft scrambled eggs onto the spinach, spreading evenly.
Step 9
Top with the second slice of toasted bread. Optionally, slice the sandwich in half for easier serving.
Step 10
Serve immediately and enjoy your Sunshine Sandwich!
Nutrition Facts
| Serving size | (150.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.1 |
| Total Fat 35.1g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 404.9mg | 0% |
| Sodium 817.9mg | 0% |
| Total Carbohydrate 2.0g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 0.6g | |
| Protein 13.2g | 0% |
| Vitamin D 84.2IU | 0% |
| Calcium 76.9mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 237.2mg | 0% |
Source of Calories