Sunshine in a Glass Smoothie
Brighten your day with the vibrant, tropical flavors of the Sunshine in a Glass Smoothie! Bursting with the natural sweetness of frozen mango, pineapple, and banana, this energizing drink gets a refreshing twist from zesty orange juice, hydrating coconut water, and a subtle kick of freshly grated ginger. Ready in just 5 minutes, this smoothie is not only quick and easy but also packed with vitamins and antioxidants that will leave you feeling refreshed and revitalized. Perfect as a breakfast on-the-go or a midday pick-me-up, this silky-smooth blend can be customized with a touch of honey for extra sweetness. Served icy-cold, it’s your ticket to sipping on sunshine, no matter the season.
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 cup Orange juice
- 1 cup Coconut water
- 1 teaspoon Fresh ginger
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Gather all your ingredients and ensure the frozen fruits are ready to use.
Step 2
Peel the banana and place it into your blender along with the frozen mango chunks and frozen pineapple chunks.
Step 3
Pour in the orange juice and coconut water to help blend the fruits smoothly.
Step 4
Peel and finely grate fresh ginger, then add it to the blender. Adjust the amount of ginger to your taste preference if needed.
Step 5
Add ice cubes to the blender for a frostier texture. If you like extra sweetness, drizzle in honey at this step.
Step 6
Blend on high speed for about 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness or ginger level as needed.
Step 8
Pour the Sunshine in a Glass Smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (364.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279.8 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3.0mg | 0% |
| Total Carbohydrate 68.5g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 56.9g | |
| Protein 2.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.7mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 795.7mg | 0% |
Source of Calories