Sunshine Fruits

Brighten your day with a bowl of "Sunshine Fruits," a vibrant and refreshing fruit salad bursting with tropical flavors and a touch of natural sweetness. This easy-to-make recipe combines juicy mangoes, sweet pineapple, tangy mandarins, luscious kiwi, and plump grapes, all beautifully tossed with a zesty lime-honey dressing and a sprinkle of fragrant fresh mint. Ready in just 20 minutes, this no-cook recipe is perfect for a light snack, a healthy dessert, or a show-stopping side dish for your next gathering. Packed with nutrients, color, and irresistible flavor, "Sunshine Fruits" is your go-to recipe for healthy indulgence that tastes as good as it looks.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large mango
• 1 medium pineapple
• 4 medium kiwi
• 3 medium mandarin oranges
• 1.5 cups grapes
• 2 tablespoons lime juice
• 1 tablespoon honey
• 6 leaves fresh mint leaves

Directions

Step 1

Peel the mangos and dice them into bite-sized cubes.

Step 2

Peel and core the pineapple, then chop it into small chunks.

Step 3

Slice the kiwi into thin rounds after peeling.

Step 4

Peel the mandarin oranges, separate them into segments, and remove any seeds if necessary.

Step 5

Rinse the grapes and pat them dry. If they're large, slice them in half.

Step 6

In a large mixing bowl, combine the mangos, pineapple, kiwi, mandarin oranges, and grapes.

Step 7

In a small bowl, whisk together the lime juice and honey until well combined.

Step 8

Drizzle the lime and honey mixture over the fruit in the bowl, and gently toss to coat evenly.

Step 9

Finely chop the fresh mint leaves and sprinkle them over the fruit salad.

Step 10

Serve immediately or refrigerate for up to 2 hours for a chilled treat.

Nutrition Facts

Serving size	(1477g)

Amount per serving	% Daily Value*
Calories	827.2

Total Fat 2.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 21.1mg	0%
Total Carbohydrate 217.0g	0%
Dietary Fiber 19.7g	0%
Total Sugars 170.2g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 247.5mg	0%
Iron 4.0mg	0%
Potassium 1938.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 3.9%

Carbs: 93.9%