Sunshine Fillets

Brighten up your dinner table with these zesty and flavorful Sunshine Fillets! This easy recipe features tender white fish fillets, such as cod, tilapia, or halibut, infused with a citrus-herb marinade made from fresh orange and lemon zest, garlic, parsley, and thyme. The tangy combination of orange and lemon juice pairs beautifully with a hint of paprika, creating a vibrant, healthful meal that comes together in just 35 minutes. Perfectly baked until flaky and moist, these fish fillets are an ideal choice for a light, nutrient-packed dinner. Serve them with steamed vegetables, rice, or a crisp garden salad for a dish that truly lives up to its sunny name. Whether you're looking for an easy weeknight meal or an impressive dish for guests, Sunshine Fillets deliver with their fresh, wholesome flavors and simplicity.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (cod, tilapia, or halibut)
• 1 tablespoon orange zest
• 1 teaspoon lemon zest
• 4 tablespoons orange juice
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 2 garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

Step 2

In a small bowl, whisk together the orange zest, lemon zest, orange juice, lemon juice, olive oil, minced garlic, parsley, thyme, salt, black pepper, and paprika. This will serve as your citrus-herb marinade.

Step 3

Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.

Step 4

Brush or spoon the citrus-herb marinade generously over each fillet, ensuring they are well-coated.

Step 5

Let the fish fillets marinate for 5-10 minutes to allow the flavors to infuse.

Step 6

Bake the fillets in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of your fillets.

Step 7

Once cooked, remove the fillets from the oven and garnish with a sprinkle of additional fresh parsley, if desired.

Step 8

Serve the Sunshine Fillets warm, alongside steamed vegetables, rice, or a fresh garden salad for a complete and vibrant meal.

Nutrition Facts

Serving size	(416.4g)

Amount per serving	% Daily Value*
Calories	369.4

Total Fat 4.3g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat g
Cholesterol 200mg	0%
Sodium 2605.8mg	0%
Total Carbohydrate 1.9g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.2g
Protein 80.5g	0%

Vitamin D 800IU	0%
Calcium 107.3mg	0%
Iron 2.3mg	0%
Potassium 1312.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%

Protein: 87.4%

Carbs: 2.1%