Sunshine Egg
Brighten your morning with the delightful "Sunshine Egg," a quick and wholesome breakfast that brings together crispy whole wheat toast, perfectly cooked eggs, and creamy avocado slices. This charming dish features a playful twist as eggs are cooked into the center of a golden-brown bread slice, seasoned lightly with salt and pepper for just the right flavor. Topped with a sprinkle of fresh parsley and paired with the richness of avocado, it’s as visually appealing as it is delicious. Ready in just 15 minutes, the Sunshine Egg is an easy and nutritious way to kick-start your day—a perfect option for those seeking a balance of protein, healthy fats, and whole grains. Whether you're preparing a simple breakfast for two or looking to impress with a sunny brunch dish, this recipe is sure to shine!
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Ingredients
- 2 large eggs
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 2 whole wheat bread slice
- 0.5 avocado, sliced
Directions
Step 1
Begin by gathering all the ingredients for the dish.
Step 2
Melt butter in a nonstick skillet over medium heat.
Step 3
Use a cookie cutter or a knife to cut a circle or shape out of the center of each slice of whole wheat bread.
Step 4
Place each bread slice in the skillet, toasting until golden brown on one side for about 2-3 minutes.
Step 5
Flip the bread slices and crack an egg into the hole of each slice carefully.
Step 6
Season the eggs with salt and black pepper.
Step 7
Cover the skillet and cook the eggs until the whites are set but the yolk remains runny, approximately 3-4 minutes.
Step 8
While the eggs are cooking, prepare the avocado by slicing it thinly.
Step 9
Once the eggs are cooked to your desired doneness, remove from the skillet.
Step 10
Serve each Sunshine Egg on a plate, garnished with sliced avocado and a sprinkle of fresh parsley.
Step 11
Enjoy your delicious and sunny breakfast!
Nutrition Facts
| Serving size | (250.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.1 |
| Total Fat 34.5g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 404.9mg | 0% |
| Sodium 1075.1mg | 0% |
| Total Carbohydrate 32.8g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 3.5g | |
| Protein 21.0g | 0% |
| Vitamin D 82.2IU | 0% |
| Calcium 129.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 671.9mg | 0% |
Source of Calories