Nutrition Facts for Sunshine cauliflower

Sunshine Cauliflower

Brighten up your table with Sunshine Cauliflower, a vibrant and flavorful roasted dish that lives up to its cheerful name. This easy-to-make recipe transforms tender cauliflower florets into golden, caramelized bites with a zesty citrus glaze made from turmeric, orange zest, and a touch of honey or agave for a vegan-friendly twist. Perfectly balanced with a hint of paprika and garlic, each piece bursts with bold, sunny flavors while offering a nourishing, wholesome side dish. Ready in just 35 minutes, Sunshine Cauliflower is an eye-catching addition to weeknight dinners or festive gatherings. Garnish with fresh parsley for an extra splash of color and enjoy this crowd-pleasing recipe that's as nutritious as it is delicious. Perfect for lovers of vibrant roasted vegetables!

Nutriscore Rating: 79/100
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Image of Sunshine Cauliflower
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 head cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 2 tablespoons lemon juice
  • 1 teaspoon orange zest
  • 1 tablespoon honey (or agave syrup for vegan option)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Remove the leaves from the cauliflower and cut it into bite-sized florets.

Step 3

In a large mixing bowl, combine the olive oil, turmeric powder, paprika, garlic powder, lemon juice, orange zest, honey, salt, and black pepper. Whisk together until a smooth glaze forms.

Step 4

Add the cauliflower florets to the bowl and toss until they are well coated with the glaze.

Step 5

Spread the coated cauliflower florets in a single layer on the prepared baking sheet.

Step 6

Roast the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower pieces are tender and lightly golden at the edges.

Step 7

Remove the roasted cauliflower from the oven and let it cool for 2-3 minutes.

Step 8

If desired, garnish with fresh parsley before serving for an extra pop of color and flavor.

Step 9

Serve warm as a side dish or enjoy on its own.

Nutrition Facts

Serving size (659.3g)
Amount per serving % Daily Value*
Calories 242.5
Total Fat 2.2g 0%
Saturated Fat 0.9g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 2096.0mg 0%
Total Carbohydrate 53.6g 0%
Dietary Fiber 14.2g 0%
Total Sugars 30.2g
Protein 12.8g 0%
Vitamin D 0IU 0%
Calcium 151.6mg 0%
Iron 4.5mg 0%
Potassium 2036.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%
Protein: 17.9%
Carbs: 75.1%