Sunshine Breakfast Cups
Brighten up your mornings with these Sunshine Breakfast Cups—an irresistible grab-and-go breakfast that combines wholesome ingredients and vibrant flavors in every bite. Perfectly portioned for busy mornings, these egg-based cups are loaded with chopped spinach, juicy cherry tomatoes, and savory diced bacon or ham, then topped with melty cheddar cheese for a satisfying finish. With a quick prep time of just 10 minutes and a bake time under 20 minutes, these protein-packed breakfast bites are a breeze to make. Whether you're meal prepping for the week or serving brunch with flair, these low-carb, gluten-free delights are sure to become a household favorite. Serve warm for a fresh start to the day, or enjoy them cold as a make-ahead breakfast or snack! Keywords: Sunshine Breakfast Cups, healthy breakfast recipes, easy egg muffins, gluten-free breakfast ideas, meal prep breakfast.
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Ingredients
- 6 pcs Large eggs
- 1 cup Shredded cheddar cheese
- 0.5 cup Diced cooked bacon or ham
- 0.5 cup Cherry tomatoes
- 1 cup Spinach leaves (chopped)
- 0.25 cup Milk
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 spray Non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a standard 12-cup muffin tin with non-stick cooking spray.
Step 3
In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 4
Divide the chopped spinach, cherry tomatoes, and cooked bacon or ham evenly among the prepared muffin cups.
Step 5
Pour the egg mixture into each muffin cup, filling about 3/4 of the way full.
Step 6
Sprinkle shredded cheddar cheese on top of each cup.
Step 7
Carefully transfer the muffin tin to the oven and bake for 18-20 minutes or until the eggs are set and the cheese is melted and slightly golden.
Step 8
Remove the Sunshine Breakfast Cups from the oven and allow them to cool for 2-3 minutes before gently removing them from the tin.
Step 9
Serve warm and enjoy your delightful breakfast!
Nutrition Facts
| Serving size | (436.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.7 |
| Total Fat 31.7g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1121.5mg | 0% |
| Sodium 448.5mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 4.9g | |
| Protein 38.7g | 0% |
| Vitamin D 266.8IU | 0% |
| Calcium 255.8mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 692.9mg | 0% |
Source of Calories