Sunset Mango Dip
Brighten up your appetizer game with the irresistible Sunset Mango Dip! This tropical-inspired dip combines the natural sweetness of ripe mangoes with the creamy tang of Greek yogurt, zesty lime juice, and a hint of honey for balance. Fresh cilantro and a touch of jalapeño add a vibrant kick, while cumin, salt, and black pepper round out the perfect blend of flavors. Ready in just 10 minutes and bursting with color and freshness, this no-cook recipe is ideal for serving alongside tortilla chips, crisp veggies, or as a zesty spread for wraps and sandwiches. Whether you're hosting a summer party or simply craving a taste of paradise, this creamy mango dip is sure to steal the show. Make it today and bring a little sunshine to your table!
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Ingredients
- 2 whole ripe mangoes
- 1 cup plain Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon honey
- 2 tablespoons fresh cilantro
- 0.5 whole jalapeño
- 0.25 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Directions
Step 1
Peel and dice the ripe mangoes, discarding the pits, and place the mango chunks into a blender or food processor.
Step 2
Add the plain Greek yogurt to the blender with the mango chunks.
Step 3
Add lime juice, honey, ground cumin, salt, and black pepper into the blender.
Step 4
Finely chop the fresh cilantro and dice the half jalapeño (remove seeds for a milder dip, or keep seeds for extra spice). Add both to the blender.
Step 5
Blend the mixture on high speed until smooth and creamy. Taste and adjust seasonings if necessary.
Step 6
Once fully blended, transfer the dip to a serving bowl and chill in the refrigerator for at least 15 minutes to allow flavors to meld.
Step 7
Serve the Sunset Mango Dip with tortilla chips, sliced vegetables, or use as a spread for wraps or sandwiches.
Nutrition Facts
| Serving size | (1024.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670.9 |
| Total Fat 7.5g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 684.8mg | 0% |
| Total Carbohydrate 135.9g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 121.5g | |
| Protein 30.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 373.0mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1612.8mg | 0% |
Source of Calories