Sunset Magazine's Shaved Honeycrisp Apple and Kale Salad
Elevate your salad game with Sunset Magazine's Shaved Honeycrisp Apple and Kale Salad—a vibrant, nutrient-packed dish that combines freshness and flavor in every bite. This quick, 20-minute recipe features tender, massaged Lacinato kale paired with crisp, thinly sliced Honeycrisp apples for a perfect balance of texture. A zesty homemade dressing of olive oil, lemon juice, and honey ties everything together, while shaved Parmesan and toasted almonds add a nutty, savory finish. Whether you're looking for a refreshing side dish or a light main course, this salad is a healthy, crowd-pleasing option that celebrates seasonal ingredients at their best. Perfect for fall gatherings or weeknight meals, it’s as beautiful as it is delicious!
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Ingredients
- 2 pieces Honeycrisp apples
- 1 bunch Lacinato (dinosaur) kale
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese, shaved
- 0.25 cup Toasted almonds, sliced
Directions
Step 1
Wash and dry the kale thoroughly. Remove the thick stems and chop the leaves into bite-sized pieces. Place the chopped kale into a large salad bowl.
Step 2
Core the Honeycrisp apples and thinly slice them using a sharp knife or mandoline slicer. Add the apple slices to the salad bowl with the kale.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Step 4
Drizzle the dressing over the kale and apples. Use clean hands to massage the dressing into the kale for about 1-2 minutes. This helps to tenderize the kale and mix the flavors.
Step 5
Sprinkle the shaved Parmesan cheese and toasted almond slices over the top of the salad.
Step 6
Toss the salad gently to combine all ingredients evenly. Adjust seasoning with additional salt and pepper if necessary.
Step 7
Serve immediately or let the salad sit for 10-15 minutes to allow the flavors to meld together. Enjoy!
Nutrition Facts
| Serving size | (144.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 545.4 |
| Total Fat 36.0g | 0% |
| Saturated Fat 24.0g | 0% |
| Cholesterol 120mg | 0% |
| Sodium 2981.3mg | 0% |
| Total Carbohydrate 21.7g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 17.2g | |
| Protein 40.2g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1323.5mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 122.2mg | 0% |
Source of Calories